3 Breathing Exercises for Dealing with Stress

Lean ground turkey makes a moist, low-fat substitute for the ground beef that’s usually found in stuffed pepper filling.

Your Ears May Be Causing Dizziness and Falling

Many things can cause dizziness, but the ears are often overlooked. Learn more from Physical Therapist Andy Parsons.

Wellness

Basic Smoothie

This smoothie is easy to whip up for a portable, healthy breakfast.

Store Fruits and Vegetables So They Last Longer

Toasted Pita & Bean Salad

Blueberry Tart with Walnut Crust

General Health

Natural Therapies to Reduce Stress

We can't avoid stress, but we may be able to help manage it with natural therapies. Natural Wellness Practitioner Kylie Study explains.

Why and How to Teach Your Kids Mindfulness

Why Breastfeeding Matters

Is It Time For Your Teen To See a Gynecologist?

Is Period Pain Disrupting Your Life?

5 Tips to Help Your Child Wear a Face Mask

20 Soothing Solo Activities You Can Do at Home

Body & Conditions

How to Prevent Kidney Stones in the Summer

Kidney stones tend to be more prevalent in summer. Dr. Schuster explains what causes them and how to prevent them.

Is It Time to See a Pain Management Specialist?

6 Ways to Protect Your Eye Health

5 Ways to Take Control of Metabolic Syndrome

What to Do When You Spot an Eye Stye

It Is Time to Seek Help for Your Joint Pain?

Recognizing Alzheimer's and Dementia

Health Technology

A New Surgery Technique for Treating Scoliosis

A non-fusion spinal device available at Ebeid Children's Hospital is a new option for scoliosis patients when brace wear hasn't worked or can't be tolerated.

Robotic Device Helps Patients Learn to Walk Again

Treating Neurology Patients From Miles Away

Could Your Stem Cells Help Your Joint Pain?

What Devices Are Used for Abnormal Heart Rhythms?

Gluing Veins Shut Can Help Treat Varicose Veins

Cancer Genetic Testing: Tumor vs. Healthy Tissue

Community Health

Busted: 10 Myths about COVID-19

Can pets transmit COVID-19? Should you be wearing gloves in public? We help you separate the facts from the misconceptions.

What It Means to Flatten the Curve of COVID-19

E. Coli Outbreak Hits Midwest States

How Foster Care Impacts Health

Grilling Together Helps Dads and Kids Bond

Camp Fearless Helps Children Cope with Loss

#OhioWearsBlue to Raise Awareness

Experts & Teams View All

Aaron Buerk, MD

Andy Parsons, DPT

Tara Farley, RDN, CSOWM, CDE Registered Dietitian Nutritionist

Jennifer Gilliland, RD, LD, CDE, PCC Outpatient dietitian and professional clinical counselor

3 Breathing Exercises for Dealing with Stress

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