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Give your brain the nutrients it needs with these sources of omega-3 fats, antioxidants and vitamins.
Improve your life and live well by avoiding these 14 common mind, body and spirit mistakes.
If high-intensity workouts are your jam, you may think you don’t like yoga. Here are some ways to make yoga work for you.
Get more out of your time at home with these strategies for taking care of your family's health.
Winter can be hard on our bodies, especially our joints. These natural tips may help reduce pain and improve mobility.
A non-fusion spinal device available at Ebeid Children's Hospital is a new option for scoliosis patients when brace wear hasn't worked or can't be tolerated.
Want to feel happier during the coronavirus pandemic? It might be worth trying out one (or more) of these things.
What is your favorite way to relieve stress?