7 Ways to Reduce Heart Attack Risk By 70%: Healthy Diet

When you sit down to dinner, do you ever stop to think about how what you eat might affect your heart? ProMedica Cardiologist Gopinath Upamaka, MD tells ProMedica HealthConnect correspondent Chrys Peterson that there are seven things we can do to reduce our risk of heart disease by 70%. In this first heart-to-heart segment, Dr. Upamaka discusses how maintaining a healthy diet can drastically improve our heart health.

Hungry for more? Watch our Quick Guide to Protecting Your Heart introduction and watch more videos in our 7 Ways to Reduce Heart Attack Risk By 70% series.