7 Ways to Reduce Your Heart Disease Risk By 70%: Limit Alcohol Consumption

How damaging can alcohol be to your heart? ProMedica Cardiologist Gopinath Upamaka, MD tells ProMedica HealthConnect correspondent Chrys Peterson that there are 7 things we can do to reduce our risk of heart disease by 70%. One piece of advice from Dr. Upamaka includes limiting your alcohol consumption to one to zero drinks per day. This can significantly reduce your risk of high blood pressure, cardiomyopathy (a weakening of the heart muscle), arrhythmia or irregular heartbeat and other heart-related issues.


Making good lifestyle choices directly impacts your heart’s health. Learn how maintaining a healthy diet can decrease your risk of heart attack, and stay tuned for more videos in our 7 Ways to Reduce Heart Attack Risk By 70% series.

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