With the need to be mindful of meal portions, food prep and ingredients, adjusting to a diet that fits with your new bariatric lifestyle can be tough. What used to be one meal now becomes three– and no one wants to eat the same thing over and over again. It’s a constant battle between the freezer and the garbage can, with food often going bad before it can be used or finished.
With a little help from ProMedica Wellness Dietitian Kinsy McNamee, you’ll learn some easy, delicious meals you can portion out through the week to reduce food waste and up your intake of wholesome ingredients.
What are some of your favorite portioned meals? Add them in the comments below.