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Encouraging you to live your healthiest life through fitness.
Strong back, strong core. Fitness instructor Ann Heckler shows you the right exercises to strengthen your back and reduce the risk of injury.
It's been around for 100 years, and for a good reason. Would it be a good fit for you, too? Fitness instructor Mary Arend shares some basics.
Fitness instructor Ann Heckler gives tips on the best moves to break up prolonged sitting.
These 3 moves strengthen your stability muscles to reduce falls and improve performance.
This high intensity, full body workout is easy on the joints and adaptable for different fitness levels.
Fitness instructor Maribeth Ryan wants you to think beyond your abs when it comes to core strength. Here are three tips and moves to try today.
Get your heart pumping with these effective moves that can be done almost anywhere.
This workout will make anyone sweat, but is specifically made for moms and is easy to modify.
Your heart rate is a natural guide to getting a safe and effective workout. Learn more from Dr. Upamaka.
Don't let winter keep you indoors! Dr. Kiefer shares benefits and tips for seeking the sunshine.
Being dehydrated can lead to an uncomfortable and even dangerous workout. When you hydrate and how you hydrate is key.
Halloween can be a tricky holiday when your child is allergic to peanuts. Learn more about the The Teal Pumpkin Project and how it helps kids with allergies.