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Gina Sares is a marketing communications specialist for ProMedica and the lead editor of ProMedica HealthConnect. She received her Bachelor of Arts degree in English from Miami University and lives in Toledo, Ohio.
A new class is using varied equipment and teamwork for core, cardio and conditioning work in less than an hour.
After a heart attack, a person is 3 times more likely to have depression. Here's why.
We're busting the myth that water workouts don't break a sweat. They're great for aerobic endurance, flexibility and toning muscle.
Learning to not take life and all its stresses too seriously is a part of healing. A local comedian's take on learning to laugh through sickness and in health.
Robert Neeley was on a mission to raise awareness for a local charity that helps fight hunger. It turned out to be the best year of running in his life.
Don't let finances be an additional stress for you around the holidays. Here's how to set and keep a budget — and your peace of mind.
High Intensity Interval Training will kick up your aerobic and anaerobic capacity while burning fat. Best of all? It's a quick workout.
Your cup of Joe may do more than keep you awake. It may also help keep you hydrated, even as well as water.