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Sometimes knowing what is healthy isn't enough to change habits. Dietitian Liz Satterthwaite shares how mindfulness can help.
Certain foods are good at helping your body fight off infection, reduce the duration of illness, or heal and repair. Find out what they are from our dietitian.
Your body has a natural way of getting energy when blood sugar is low, but what happens when you're in this state for an extended period of time?
What's in season? Find out what to make the most of the fruits and veggies that are being harvested locally.
Intermittent fasting has its pros and cons, but it's definitely not for everyone. Our dietitian shares why.
Dietitian Liz Satterthwaite shares practical tips you can use today to make healthy eating easier.
Pizza and salad aren't your only choices. Our dietitian shares how to order foods that are healthy and satisfying.
Grilling red meat may create cancer causing agents. Have a healthier cookout with these tips from a ProMedica dietitian.
Salads are the "holy grail" of diet food, but add-ons can lead to extra fat, calories and sugar. Our dietitian gives you tips for building a better salad.
If it sounds too good to be true, it probably is. Here are the phrases to look out for before testing out a trendy diet.