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To make healthy changes that last, start with this list of small habits that can help tune up your body, brain and spirit.
Use a bagged vegetable medley or create your own vegetable mix for this easy noodle bowl.
This stew can be eaten on its own or ladled over rice to soak up every bit of the delicious sauce.
Bring out the inherent sweetness of sweet potatoes with these oven baked fries.
Huevos rancheros or “ranch eggs” is a classic Mexican dish that is great for a quick dinner.
This smoothie is easy to whip up for a portable, healthy breakfast.
Lean ground turkey makes a moist, low-fat substitute for the ground beef that’s usually found in stuffed pepper filling.
Mindfulness has been a big buzzword in the past few years. And it’s not just for adults.
If after weeks of social distancing you find yourself bored or struggling for new ways to spend your solo time, here are some ideas for new ways to spend time.