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Whippin’ up stories and recipes to keep your mind and body nourished
Dr. David Knieriem explains why we eat when we're stressed and what we can do to calm our bodies and curb our stress eating.
Chef Hannah Robertson shows you how to transform fresh fruit into this beautiful treat for any special occasion.
Sweet, decadent and surprisingly easy to make! Learn how from Chef Hannah Robertson.
Start improving your heart health at your next meal! Here are six specific foods (plus recipes) that are especially good for your heart.
This mindful and clever take on a Canadian classic tops roasted wedge fries with a vegan "cheese" sauce and roasted mushrooms.
This shareable treat will give you a boost of protein with its sweetened Greek yogurt filling, brightened with fresh fruit and lemon zest.
Move over, boring salads! This meal combines savory chicken and sweet strawberries and tops it with crunchy pistachios.
Start your morning with this hearty and healthy bowl of black bean burger, potatoes and fresh pico de gallo.
Quinoa makes a surprise appearance in this dish for a healthy boost of fatty acids.
Need some daytime meal inspiration? Here's how to put together a quick, healthy lunch for you or your child, plus some lunch ideas to get you started.
This salad is the perfect summer meal. Plus, the low-sodium marinade and fat-free dressing makes it heart healthy.
Colorful fruits and veggies bring a variety of nutrients to dishes, which is great for heart health. This salad is easy to make--and looks great on a plate!