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Whippin’ up stories and recipes to keep your mind and body nourished
Colorful fruits and veggies bring a variety of nutrients to dishes, which is great for heart health. This salad is easy to make--and looks great on a plate!
Full of fiber, this super easy meal may help reduce inflammation associated with arthritis and heart disease.
Eggs are inexpensive and full of nutrients. Dietitian Liz Satterthwaite shares why she eats them every day and one of her flexible quiche recipes.
Eggs can be part of a healthy diet. This cheesy omelet has spinach for added nutrients and flavor.
Brighten up your plate with this fresh salad with sweet oranges and crunchy walnuts.
What food should you eat first at the buffet? Dr. Derck shares this and six more tips for eating healthier during the holiday season.
Step up your snack game with this healthier party mix that uses whole-grain cereals, olive oil and soy nuts for a delicious crunch.
When the weather gets chilly, butternut squash soup is a quick and healthy meal for the family. It's loaded with nutrients and easy to make.
Celebrate Fall with these portion-controlled mini loaves or share with friends!
Get a jump start on the cool weather season with this hearty soup that's easy to make with just one pot.
This delicious comfort food comes together easily on the stove.
Spice them up with salsa or enjoy as is! With black beans and brown rice, these peppers have protein and fiber power.