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Whippin’ up stories and recipes to keep your mind and body nourished
Eggs are inexpensive and full of nutrients. Dietitian Liz Satterthwaite shares why she eats them every day and one of her flexible quiche recipes.
What food should you eat first at the buffet? Dr. Derck shares this and six more tips for eating healthier during the holiday season.
When the weather gets chilly, butternut squash soup is a quick and healthy meal for the family. It's loaded with nutrients and easy to make.
Don't ruin your next cookout with food-related illness. Review these quick tips before you turn up the heat.
This entree is fast and easy on the grill. Just marinate it beforehand for delicious flavor.
This colorful side dish offers a quick way to serve up fruits and vegetables. Plus, it's quick and easy to make!
Celebrate your next date night at home with this delicious and easy recipe from ProMedica Wellness dietitian Nathan Drendel.
Salad dressings are easy to make in a variety of flavors. Check out these simple recipes, then mix and toss with your favorite salad ingredients!
Need some salad inspiration? This guide makes it easy to assemble the perfect salad with the foods you like.
Fruits are healthy, but do you know why? Dietitian Kinsy McNamee lists common fruits and their health benefits.
Adding fruit, veggies and herbs to water can boost the flavor without sugar. Dietitian Kinsy McNamee shares some recipes to quench your thirst.
Join our Facebook group for a week-long challenge that will inspire you to eat healthier no matter where you are in your health journey.