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Great for the grill or in the broiler on a rainy day, this flavorful chicken is a great source of lean protein.
If you're stuck in a rut with your running routine, here are some ways to spice it up.
Good for your heart, good for your brain. Salmon takes a new shape in these family-friendly fish cakes.
Lighten up your Friday fish fry with this baked fish recipe.
If you recognize these red flags, it may be time for you to unplug for better health.
Applesauce, bananas and honey sweeten these low-sugar muffins.
Boost your veggie intake with this twist on a classic.
Squeeze in exercise anytime indoors with these workout ideas for cardio, strengthening and stretching.
Beat the blues, take care of your skin and winterize your exercise. Learn how in this article.
Topped with crystallized ginger and garnished with orange slices, this rice pudding is sweet and a cinch to make.
Check out these practical nutritional tips before firing up the grill.
Get the most our of your ride with these bike tips of how to size your bike, use your gears and get in bike shape.