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Anger, confusion and numbness are normal after a traumatic event. Here are some steps you can take to feel better and when to get help.
Healthy movement connects the brain and the body, but sometimes your mental health needs a boost. Here are six ways to keep your head in the game.
Packed with veggies, protein, herbs, and spices, this traditional comfort food is healthy and satisfying.
Brighten up your morning or afternoon snack with this recipe for two.
It's not vegetarian, but it's close. Plant-based foods take center stage with this diet that's good for the body and the environment.
This easy, make-ahead chia pudding is the perfect breakfast to wake up to.
Great for the grill or in the broiler on a rainy day, this flavorful chicken is a great source of lean protein.
If you're stuck in a rut with your running routine, here are some ways to spice it up.
Good for your heart, good for your brain. Salmon takes a new shape in these family-friendly fish cakes.
Lighten up your Friday fish fry with this baked fish recipe.
If you recognize these red flags, it may be time for you to unplug for better health.
Applesauce, bananas and honey sweeten these low-sugar muffins.