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A few minutes of stretching can make a difference. Try these moves during your next workday for better circulation, posture and energy.
Developing healthier habits can be daunting. Here's how you can create goals that will lead to long-term results.
Food is fuel. Learn how to prep and recover from workouts with this nutrition advice from Dr. Szepiela.
Do your stretches this way to make the most of your workout.
Joining an athletic club helped save Marty's life. Learn more about how exercise helps prevent depression and offers healing after loss.