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Experts break down the most beneficial breathing exercises to lower stress, boost energy and sleep better at night.
If after weeks of social distancing you find yourself bored or struggling for new ways to spend your solo time, here are some ideas for new ways to spend time.
Getting back into a healthy sleep routine may not be as complicated as you think. Sleep medicine specialist Dr. Rulong shares where to start.
Toledo couple shares their experience with welcoming their son during the COVID-19 pandemic.
Natural wellness practitioner Kylie Study shares strategies for overall health that may boost your immunity, too.
What can we do to help one another during this time, and do it safely? Behavioral health specialist Tiffany Pottkotter shares her thoughts.
ProMedica's aesthetician shares easy ways to protect your skin when the air is dry and temperatures drop.
Dr. Darr shares common symptoms of depression and when it's time to have a talk with your doctor.
A recent study suggests that dogs do more than warm the heart; they help protect it.
Health goals with a personal touch are more meaningful and easier to follow. Here's how one doctor uses an acronym to help her patients live healthier.