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At-home genetic testings are gaining in popularity but genetic counselor Sarah Adelsperger says there are some questions to consider first.
Pharmacist Bryan Coehrs explains sleep aid misuse and healthier alternatives to getting good sleep.
This massage therapy lifts and hydrates muscles with small vacuums. Therapist Dawn Jones explains how it benefits those with injuries and achy muscles.
Blogger Mary Helen Darah shares dating "red flags" from fellow friends in the dating field.
How to avoid falls, reduce your likelihood of getting hurt if you do and when to see a medical professional.
Physical therapist Bryon Renwand shares a quote that motivates him to keep pushing when the going gets tough.
A background in news made snow less than desirable for Chrys Peterson, but here's how a recent snowfall recalled precious memories.
In a funk? Blogger Mary Helen shares how the words of her Gram helped her find blessings in the worst of situations.
The American Heart Association shares five tips for a healthy start to your new year.
The holidays can be overwhelming. Here's how to cut back to ensure you stay merry.
Blogger Aurora Dayne shares how her holiday has changed to make the season healthier and more enjoyable with her family.
Holiday decorations are a great way to get into the spirit, but can have a hint of danger. Diane Simon shares her tips for tree, light and ladder safety.