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To make healthy changes that last, start with this list of small habits that can help tune up your body, brain and spirit.
Some people recover quickly from the loss of an hour, but others struggle to adjust their sleep schedule. Here are some tips to make the transition easier.
Quit thinking of mindfulness as a chore; approach it in a fun way that fits your lifestyle. Follow these how-tos to get calmer fast.
Considering the hectic pace of the work world, most of us could benefit from more self-care during the workday. Try these moves to start.
Get more out of your time at home with these strategies for taking care of your family's health.
Improve your life and live well by avoiding these 14 common mind, body and spirit mistakes.
Minimize stress and benefit your health with these wallet-friendly activities.
We can't avoid stress, but we may be able to help manage it with natural therapies. Natural Wellness Practitioner Kylie Study explains.
Experts break down the most beneficial breathing exercises to lower stress, boost energy and sleep better at night.
If after weeks of social distancing you find yourself bored or struggling for new ways to spend your solo time, here are some ideas for new ways to spend time.