What Families Can Do to Stay Healthy This Winter

Improve your life and live well by avoiding these 14 common mind, body and spirit mistakes.

Minimize stress and benefit your health with these wallet-friendly activities.

We can't avoid stress, but we may be able to help manage it with natural therapies. Natural Wellness Practitioner Kylie Study explains.

Experts break down the most beneficial breathing exercises to lower stress, boost energy and sleep better at night.

If after weeks of social distancing you find yourself bored or struggling for new ways to spend your solo time, here are some ideas for new ways to spend time.

Getting back into a healthy sleep routine may not be as complicated as you think. Sleep medicine specialist Dr. Rulong shares where to start.

Toledo couple shares their experience with welcoming their son during the COVID-19 pandemic. 

Natural wellness practitioner Kylie Study shares strategies for overall health that may boost your immunity, too.

What can we do to help one another during this time, and do it safely? Behavioral health specialist Tiffany Pottkotter shares her thoughts.

ProMedica's aesthetician shares easy ways to protect your skin when the air is dry and temperatures drop.