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Get your family running for fun and fitness. Here’s how to start pounding the pavement as a family.
Some people recover quickly from the loss of an hour, but others struggle to adjust their sleep schedule. Here are some tips to make the transition easier.
For some, the timing is perfect; for others, it's a chance to learn more. Dr. Timothy Schuster shares details about the procedure, recovery and common myths.
Chrys Peterson and Dr. Gloth discuss how the "daily dozen" is one way to support the health of our changing bodies.
While some cramping is normal, painful periods are not. Dr. Brodsky talks about causes and treatment.