Natural Therapies to Reduce Stress

General Health

Children's Health
Why and How to Teach Your Kids Mindfulness

Mindfulness has been a big buzzword in the past few years. And it’s not just for adults.

Why Breastfeeding Matters
Is It Time For Your Teen To See a Gynecologist?
5 Tips to Help Your Child Wear a Face Mask
6 Ways to Help Your Child With Worry
Talking to Kids About COVID-19
Preventing and Recognizing RSV in Babies
Family Health
3 Breathing Exercises for Dealing with Stress

Experts break down the most beneficial breathing exercises to lower stress, boost energy and sleep better at night.
20 Soothing Solo Activities You Can Do at Home
5 Ways to Stay Connected During Social Distanci...
How to Cope When You’re Feeling Overwhelmed
Two Ways to Reclaim Your Sleep
Delivering a Baby During COVID-19
5 Natural Ways to Support Immune Health
Men's Health
March Madness Leads to Rise in Vasectomies

For some, the timing is perfect; for others, it's a chance to learn more. Dr. Timothy Schuster shares details about the procedure, recovery and common myths.

Hereditary Prostate Cancer: What Men Need to Know
Tips for Healthier Skin With Facial Hair
Motivating Healthy Men Through Physical Activity
When To "Man Up" About Mental Health
Preventing and Detecting Prostate Cancer
5 Ways for Men to Take Charge of Their Health
Senior Health
Two Habits to Keep Us Healthy As We Age

Chrys Peterson and Dr. Gloth discuss how the "daily dozen" is one way to support the health of our changing bodies.
5 Ways to Check on Aging Relatives
Is Your Older Parent Still a Safe Driver?
Why Depression Is Rising Among Older Adults
Grief Before Death: When a Partner Has Alzheimer's
Facing Guilt When Parents Need Long Term Care
Helping Seniors With The Holiday Blues
Women's Health
Is Period Pain Disrupting Your Life?

While some cramping is normal, painful periods are not. Dr. Brodsky talks about causes and treatment.
Considering an IUD? 5 Things to Know.
Strengthening Your Pelvic Floor With Kegels
4 Facts About Cervical Cancer Screenings
Bladder Leakage? Know Your Options
Pelvic Organ Prolapse: What Is It?
When A Breast Cancer Screening Finds Something