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Need some daytime meal inspiration? Here's how to put together a quick, healthy lunch for you or your child, plus some lunch ideas to get you started.
More than 10,000 children were treated for backpack-related injuries in 2014. Keep your child healthy with these tips from Dr. DeVries.
It's hard to get back into the swing of things at the start of the school year. Here's how you can make packing a healthy lunch easy.
Sleep helps children grow and perform their best throughout the day. Here's how many hours your child needs and the best way to get back into a sleep routine.
A recent law aims to protect adolescents and teenagers from an infection in the lining of their brain and spinal cord. Learn more from Dr. Matt Roth.
Childhood obesity affects more than one third of our nation's children and teens. Here's how to implement healthy eating habits and not become a statistic.
Reduce the stress of a changing schedule with this advice from our wellness coach.