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This sample routine includes 5 different types of exercises, from stretches to plyometrics, to keep your knees healthy.
A jammed hip joint can make stairs and squats painful. Physical therapist Bryon Renwand shares how he may treat this issue and which movements to avoid.
Research shows that cardio and strengthening exercises can be good for joint health, but here's what you need to know before getting started.
Physical therapist Bryon Renwand talks about the importance of breaking the pain cycle that can lead to weakened muscles and more pain.
Physical therapist Bryon Renwand shares a quote that motivates him to keep pushing when the going gets tough.
Physical therapist Bryon Renwand shares exercises and stretches to help you heal after a neck injury.
Physical therapist Bryon Renwand shares the plan that worked for his wife to regain strength and mobility after her C-section.
Weekend warriors, here's what you need to know to prevent injury before your next big game.
If you're new to running or haven't ran in a while, here's what you need to know before lacing up.
Help alleviate your back and neck pain with these posture-improving techniques for sitting and lifting.
Let's face it, it's often the women in our lives who make the doctor's appointments. But men have an obligation to take control of their own health. Here's how.