diet and nutrition

This health approach considers your whole body, not just how many calories you are eating.

Nutrition and health look different from person to person depending on your goals, background and tastes. Here's how you can make MyPlate work for you.

This delightful recipe pairs peppery arugula with both sweet and savory ingredients for a crisp and crunchy salad that has a myriad of flavors in every bite.

This warm and comforting shepherd's pie is topped with convenient, delicious frozen squash puree.

The DASH diet is one of the best-researched eating patterns to help prevent and manage heart disease. Here's how to get started.

Some of the best superfoods are easy-to-find and easy-to-eat, making healthy eating simple. Here are ten to try.

This truly tasty half-hour vegetarian chili is made possible by using convenient canned beans and tomatoes.

This chicken is paired with a classic creamy sauce and traditional tarragon.

Mix it up this delicious snack with any combination of dried fruits and nuts.

Have bananas that are past their prime? Use them up in this delicious quick bread.

This satisfying last-minute supper is easy to make in the microwave.

Sick of grabbing the same-old cereal bar on your way out the door? Here’s how to solve your breakfast dilemma.