diet and nutrition

Sometimes knowing what is healthy isn't enough to change habits. Dietitian Liz Satterthwaite shares how mindfulness can help.

Your body has a natural way of getting energy when blood sugar is low, but what happens when you're in this state for an extended period of time?

Quinoa makes a surprise appearance in this dish for a healthy boost of fatty acids.

Intermittent fasting has its pros and cons, but it's definitely not for everyone. Our dietitian shares why.

Dietitian Liz Satterthwaite shares practical tips you can use today to make healthy eating easier.

Grilling red meat may create cancer causing agents. Have a healthier cookout with these tips from a ProMedica dietitian.

If it sounds too good to be true, it probably is. Here are the phrases to look out for before testing out a trendy diet.

The Mediterranean Diet, which focuses on plant-based, nutrient-rich foods, may lower your risk of heart disease, cancer and diabetes.

What food should you eat first at the buffet? Dr. Derck shares this and six more tips for eating healthier during the holiday season.

Staying healthy is possible over the holiday season, but you have to plan for it. American Heart Association's Brianne Ballard tells us how.

Eating too much salt can lead to high blood pressure and other health problems. Passing on the table salt is just one of the many ways to reduce your intake.

A healthy environment is crucial for developing healthy habits. A dietitian shares how to stock your cupboards for success.