diet and nutrition

Break out of your food rut with these fresh, in-season finds.

Dietitian Liz Satterthwaite shares the foods you should eat more of and less of to properly fuel your heart.

Lighten up your Friday fish fry with this baked fish recipe.

Start improving your heart health at your next meal! Here are six specific foods (plus recipes) that are especially good for your heart.

There are many reasons why the scale may not be budging. Our dietitian gives tips on what to do.

Sometimes knowing what is healthy isn't enough to change habits. Dietitian Liz Satterthwaite shares how mindfulness can help.

Your body has a natural way of getting energy when blood sugar is low, but what happens when you're in this state for an extended period of time?

Quinoa makes a surprise appearance in this dish for a healthy boost of fatty acids.

Intermittent fasting has its pros and cons, but it's definitely not for everyone. Our dietitian shares why.

Dietitian Liz Satterthwaite shares practical tips you can use today to make healthy eating easier.

Grilling red meat may create cancer causing agents. Have a healthier cookout with these tips from a ProMedica dietitian.

If it sounds too good to be true, it probably is. Here are the phrases to look out for before testing out a trendy diet.