diet and nutrition

As we age, we tend to lose bone density. Too much bone loss can result in osteoporosis, but here's how taking preventive measures can keep your bones strong.

Caffeine may offer a pick-me-up, but too much may have negative effects. If you want to cut back, here are some tips from a certified nurse practitioner.

There are currently around 5 million Americans over age 65 with dementia. The MIND Diet combines two well-known diets to help prevent this condition.

A ProMedica Food Clinic dietitian shares suggestions for healthy, budget-friendly eating this summer season.

This intensely flavored blueberry sauce is delicious on a stack of pancakes or a scoop of vanilla frozen yogurt.

Here’s how to manage stress in a healthy way.

This health approach considers your whole body, not just how many calories you are eating.

Nutrition and health look different from person to person depending on your goals, background and tastes. Here's how you can make MyPlate work for you.

This delightful recipe pairs peppery arugula with both sweet and savory ingredients for a crisp and crunchy salad that has a myriad of flavors in every bite.

This warm and comforting shepherd's pie is topped with convenient, delicious frozen squash puree.

The DASH diet is one of the best-researched eating patterns to help prevent and manage heart disease. Here's how to get started.

Some of the best superfoods are easy-to-find and easy-to-eat, making healthy eating simple. Here are ten to try.