diet and nutrition

This recipe was inspired by a popular Chilean sandwich, called a churrasco, that features a sandwich steak, mashed avocado and a type of salsa called Pebre.

This stew can be eaten on its own or ladled over rice to soak up every bit of the delicious sauce.

These 10 easy steps will help you efficiently face your dinner prep with skill and confidence.

What foods are nutritious and shelf stable? Our registered dietitian gives ideas for every food group.

Dr. David Knieriem explains why we eat when we're stressed and what we can do to calm our bodies and curb our stress eating.

Sodium is everywhere! These practical tips from Tara Farley, RDN, will help you reduce your intake of this sneaky ingredient.

Nourish your heart and protect against disease with these three meals enjoyed by heart experts.

There's no "one way" to eat healthier, but this practical guidance from dietitian Jennifer Gilliland may help you improve your overall health with food.

We're born with an innate preference for sweets, so how do we cut back on the sugar and opt for more nutritious foods? Dietitian Deborah Karl shares her advice.

Food-filled holiday celebrations can cause anxiety for those with an eating disorder. Here are some tips for enjoying the season.

Gut bacteria play a role in immunity, vitamin creation and even body weight. Our dietitian shares tips for eating to keep these bacteria happy and healthy.