diet and nutrition

What foods are nutritious and shelf stable? Our registered dietitian gives ideas for every food group.

Dr. David Knieriem explains why we eat when we're stressed and what we can do to calm our bodies and curb our stress eating.

Sodium is everywhere! These practical tips from Tara Farley, RDN, will help you reduce your intake of this sneaky ingredient.

Nourish your heart and protect against disease with these three meals enjoyed by heart experts.

There's no "one way" to eat healthier, but this practical guidance from dietitian Jennifer Gilliland may help you improve your overall health with food.

We're born with an innate preference for sweets, so how do we cut back on the sugar and opt for more nutritious foods? Dietitian Deborah Karl shares her advice.

Food-filled holiday celebrations can cause anxiety for those with an eating disorder. Here are some tips for enjoying the season.

Gut bacteria play a role in immunity, vitamin creation and even body weight. Our dietitian shares tips for eating to keep these bacteria happy and healthy.

Eating disorders affect people of all sizes, shapes, ages and genders. Here's how to recognize them and get help.

Break out of your food rut with these fresh, in-season finds.

Dietitian Liz Satterthwaite shares the foods you should eat more of and less of to properly fuel your heart.