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If it sounds too good to be true, it probably is. Here are the phrases to look out for before testing out a trendy diet.
The Mediterranean Diet, which focuses on plant-based, nutrient-rich foods, may lower your risk of heart disease, cancer and diabetes.
What food should you eat first at the buffet? Dr. Derck shares this and six more tips for eating healthier during the holiday season.
Staying healthy is possible over the holiday season, but you have to plan for it. American Heart Association's Brianne Ballard tells us how.
Eating too much salt can lead to high blood pressure and other health problems. Passing on the table salt is just one of the many ways to reduce your intake.
A healthy environment is crucial for developing healthy habits. A dietitian shares how to stock your cupboards for success.
An unsupportive partner can make lifestyle changes even harder. Dietitian Kinsy McNamee shares her tips for striking a balance with your loved one.
Substituting less healthy foods for more nutritious options is an easy way to eat healthier. Dietitian Elizabeth Bedell Marino shares four foods to swap.
Habits are hard to change, so our dietitian boils it down to the three eating changes that will improve your health the most.
Fruits are healthy, but do you know why? Dietitian Kinsy McNamee lists common fruits and their health benefits.
Eating healthy is a long term practice that takes consistent effort. Dietitian Kinsy McNamee shares lessons on how to stay motivated when the going gets tough.
Dietitian Chloe Plummer shares tips and easy swaps to practice balance this holiday season.