diet

Dr. David Knieriem explains why we eat when we're stressed and what we can do to calm our bodies and curb our stress eating.

Sodium is everywhere! These practical tips from Tara Farley, RDN, will help you reduce your intake of this sneaky ingredient.

Make-ahead meals are convenient, but before you fill your freezer, read up on these tips from dietitian Kinsy McNamee.

Dietitian Elizabeth Bedell Marino explains why it's often difficult to fight food temptations in the workplace and gives tips for making healthier choices.

Join our Facebook group for a week-long challenge that will inspire you to eat healthier no matter where you are in your health journey.

Food is fuel. Learn how to prep and recover from workouts with this nutrition advice from Dr. Szepiela.

Snacks don't have to come from the snack food aisle. Learn how to use attention and intention to eat healthy throughout the day.

Dietitian Elizabeth Bedell Marino shares a few apps that can help you with your health goals, whether you're traveling, food tracking or grocery shopping.

A healthy employee is three times more likely to be productive. Learn what you can do to be healthier at work.

Tips for choosing and using the best oils for cooking.

Even when it comes to healthy foods, you can have too much of a good thing. Here are three foods where you should watch your portions.

Your meal may have as much sugar as a candy bar. Here are the foods to look out for.