Eating Right in Real Life

An unsupportive partner can make lifestyle changes even harder. Dietitian Kinsy McNamee shares her tips for striking a balance with your loved one.

Eating healthy is a long term practice that takes consistent effort. Dietitian Kinsy McNamee shares lessons on how to stay motivated when the going gets tough.

The beans and butternut squash in this veggie soup make it a filling and comforting meal for chilly days. Plus, it can be frozen as a make-ahead meal.

Make-ahead meals are convenient, but before you fill your freezer, read up on these tips from dietitian Kinsy McNamee.

It's hard to get back into the swing of things at the start of the school year. Here's how you can make packing a healthy lunch easy.

Black bean quesadillas, veggie nuggets and cauliflower crusted pizza: meat-free meals packed with flavor.

These 3 tips will help you prepare a meal that everyone at your table — even the picky eaters — will eat.

Protein and fiber are the key ingredients to healthy snacking. Our dietitian shares her best snack ideas to get you through the day.