executive health program

A healthy environment is crucial for developing healthy habits. A dietitian shares how to stock your cupboards for success.

Dietitian Elizabeth Bedell Marino puts your nutrition knowledge to the test in this quick, 5-question quiz for National Nutrition Month.

Substituting less healthy foods for more nutritious options is an easy way to eat healthier. Dietitian Elizabeth Bedell Marino shares four foods to swap.

Habits are hard to change, so our dietitian boils it down to the three eating changes that will improve your health the most.

Christmas ales and eggnog may be iconic, but aren't the healthiest. Dietitian Elizabeth Bedell Marino gives tips for enjoying seasonal flavors in moderation.

Lack of sleep may lead to added calories the next day. Dietitian Elizabeth Bedell Marino shares some tips on how to cope with cravings when you're tired.

Dietitian Elizabeth Bedell Marino shares three facts to help you fight the temptation of fast food.

Snacks don't have to come from the snack food aisle. Learn how to use attention and intention to eat healthy throughout the day.

Added sugar and realistic portions are just two of the changes being made to food labels, according to a recent FDA announcement.

Eating healthy while traveling is challenging, but not impossible! Dietitian Elizabeth Bedell shares her tips for eating healthy wherever you are.

Your meal may have as much sugar as a candy bar. Here are the foods to look out for.

A healthy breakfast doesn't have to take long. These ideas will feed your imagination and fuel your body.