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What you eat can impact the quality of your exercise. Dr. Szepiela, answers questions about what foods to eat and avoid before and after your workouts.
Everyone processes calories differently. While genetics play a part, there are some things you can do to speed up your metabolism for weight loss.
Being dehydrated can lead to an uncomfortable and even dangerous workout. When you hydrate and how you hydrate is key.
Studies show a quick walk outside has great mental and physical health benefits.
Connecting with nature is good for the body and soul. Blogger Mary Helen Darah shares why.
Weekend warriors, here's what you need to know to prevent injury before your next big game.
Blogger Mary Helen Darah shares her experience with what she calls "Fitness Device Insanity"—a motivating yet contagious condition.
5 tips for avoiding those pesky sores when you're hitting the trails.
Leaving the house to get in a run can trigger Mommy Guilt, but here are the reasons it benefits you and your family.
In her monthly blog, Chrys Peterson shares why gardening is more than just a fun hobby.
Joining an athletic club helped save Marty's life. Learn more about how exercise helps prevent depression and offers healing after loss.
From beginner to advanced, here are the best moves for keeping your heart strong.