fitness

Yoga’s benefits stretch beyond boosting flexibility. Researchers keep finding new reasons why everyone should hit the mat.

When you experience a physical setback, the sooner you get back to moving, the better. Here's how to do it safely.

A ProMedica ForeverFit instructor gives practical tips on how to get started with running.

Reap the rewards of outdoor exercise and stay safe while doing it with these tips from a ProMedica physician.

Walking is a great way to exercise, but sometimes it can cause a little discomfort. Here’s how to overcome some common walking aches.

Banish the phrase “I don’t have time for exercise!” from your vocabulary. Here’s how.

If high-intensity workouts are your jam, you may think you don’t like yoga. Here are some ways to make yoga work for you.

Get more out of your time at home with these strategies for taking care of your family's health.

Spice up your movement with these virtual classes from ProMedica ForeverFit.

Self-massage techniques can help muscles and tissues relax and lengthen, leading to better alignment and a reduced risk of injury.

Strong back, strong core. Fitness instructor Ann Heckler shows you the right exercises to strengthen your back and reduce the risk of injury.

It's been around for 100 years, and for a good reason. Would it be a good fit for you, too? Fitness instructor Mary Arend shares some basics.