fitness

It's been around for 100 years, and for a good reason. Would it be a good fit for you, too? Fitness instructor Mary Arend shares some basics.

Fitness instructor Ann Heckler gives tips on the best moves to break up prolonged sitting.

Squeeze in exercise anytime indoors with these workout ideas for cardio, strengthening and stretching.

These 3 moves strengthen your stability muscles to reduce falls and improve performance.

Chrys Peterson talks with Dr. Tamirisa about a healthy heart rate, at rest and during exercise. Is your heart rate healthy?

This high intensity, full body workout is easy on the joints and adaptable for different fitness levels.

This sample routine includes 5 different types of exercises, from stretches to plyometrics, to keep your knees healthy.

Fitness instructor Maribeth Ryan wants you to think beyond your abs when it comes to core strength. Here are three tips and moves to try today.

Easing back into exercise after a heart condition or a surgery isn’t easy. These specialized programs are here to help.

OB/Gyn physician Dr. Mason talks with Chrys Peterson about the physical, emotional and psychological benefits of this exercise.

Get the most our of your ride with these bike tips of how to size your bike, use your gears and get in bike shape.

Get your heart pumping with these effective moves that can be done almost anywhere.