fitness

Squeeze in exercise anytime indoors with these workout ideas for cardio, strengthening and stretching.

These 3 moves strengthen your stability muscles to reduce falls and improve performance.

Chrys Peterson talks with Dr. Tamirisa about a healthy heart rate, at rest and during exercise. Is your heart rate healthy?

This high intensity, full body workout is easy on the joints and adaptable for different fitness levels.

This sample routine includes 5 different types of exercises, from stretches to plyometrics, to keep your knees healthy.

Fitness instructor Maribeth Ryan wants you to think beyond your abs when it comes to core strength. Here are three tips and moves to try today.

Easing back into exercise after a heart condition or a surgery isn’t easy. These specialized programs are here to help.

OB/Gyn physician Dr. Mason talks with Chrys Peterson about the physical, emotional and psychological benefits of this exercise.

Get the most our of your ride with these bike tips of how to size your bike, use your gears and get in bike shape.

Get your heart pumping with these effective moves that can be done almost anywhere.

This workout will make anyone sweat, but is specifically made for moms and is easy to modify.

A few minutes of stretching can make a difference. Try these moves during your next workday for better circulation, posture and energy.