fitness

Self-massage techniques can help muscles and tissues relax and lengthen, leading to better alignment and a reduced risk of injury.

Healthy movement connects the brain and the body, but sometimes your mental health needs a boost. Here are six ways to keep your head in the game.

If you're stuck in a rut with your running routine, here are some ways to spice it up.

Strong back, strong core. Fitness instructor Ann Heckler shows you the right exercises to strengthen your back and reduce the risk of injury.

It's been around for 100 years, and for a good reason. Would it be a good fit for you, too? Fitness instructor Mary Arend shares some basics.

Fitness instructor Ann Heckler gives tips on the best moves to break up prolonged sitting.

Squeeze in exercise anytime indoors with these workout ideas for cardio, strengthening and stretching.

These 3 moves strengthen your stability muscles to reduce falls and improve performance.

Chrys Peterson talks with Dr. Tamirisa about a healthy heart rate, at rest and during exercise. Is your heart rate healthy?

This high intensity, full body workout is easy on the joints and adaptable for different fitness levels.

This sample routine includes 5 different types of exercises, from stretches to plyometrics, to keep your knees healthy.

Fitness instructor Maribeth Ryan wants you to think beyond your abs when it comes to core strength. Here are three tips and moves to try today.