general health

One in six men will be diagnosed with prostate cancer during his lifetime. Learn more about diagnosis and treatment.

Here are several fun and easy mindfulness-based tools, games, and activities to try with young kids.

To make healthy changes that last, start with this list of small habits that can help tune up your body, brain and spirit.

Sports offer many health benefits, but it's important to stay safe during a pandemic. Here's what to know if your child is participating this season.

Some people recover quickly from the loss of an hour, but others struggle to adjust their sleep schedule. Here are some tips to make the transition easier.

Quit thinking of mindfulness as a chore; approach it in a fun way that fits your lifestyle. Follow these how-tos to get calmer fast.

Considering the hectic pace of the work world, most of us could benefit from more self-care during the workday. Try these moves to start.

Get more out of your time at home with these strategies for taking care of your family's health.

Improve your life and live well by avoiding these 14 common mind, body and spirit mistakes.

Nearly a third of all children will have bronchiolitis before the age of two. Learn more about this common infection.

Cold weather can affect your joints, allergies and sinuses. Support your health during the cold season with these natural wellness tips.

Amy Spangler, CNP, breaks down what parents and caregivers need to know if they think their child may be sick with COVID-19.