general health

Sports offer many health benefits, but it's important to stay safe during a pandemic. Here's what to know if your child is participating this season.

Some people recover quickly from the loss of an hour, but others struggle to adjust their sleep schedule. Here are some tips to make the transition easier.

Quit thinking of mindfulness as a chore; approach it in a fun way that fits your lifestyle. Follow these how-tos to get calmer fast.

Considering the hectic pace of the work world, most of us could benefit from more self-care during the workday. Try these moves to start.

Get more out of your time at home with these strategies for taking care of your family's health.

Improve your life and live well by avoiding these 14 common mind, body and spirit mistakes.

Nearly a third of all children will have bronchiolitis before the age of two. Learn more about this common infection.

Cold weather can affect your joints, allergies and sinuses. Support your health during the cold season with these natural wellness tips.

Amy Spangler, CNP, breaks down what parents and caregivers need to know if they think their child may be sick with COVID-19.

Minimize stress and benefit your health with these wallet-friendly activities.

We can't avoid stress, but we may be able to help manage it with natural therapies. Natural Wellness Practitioner Kylie Study explains.

Experts break down the most beneficial breathing exercises to lower stress, boost energy and sleep better at night.