general health

Get more out of your time at home with these strategies for taking care of your family's health.

Improve your life and live well by avoiding these 14 common mind, body and spirit mistakes.

Nearly a third of all children will have bronchiolitis before the age of two. Learn more about this common infection.

Cold weather can affect your joints, allergies and sinuses. Support your health during the cold season with these natural wellness tips.

Amy Spangler, CNP, breaks down what parents and caregivers need to know if they think their child may be sick with COVID-19.

Minimize stress and benefit your health with these wallet-friendly activities.

We can't avoid stress, but we may be able to help manage it with natural therapies. Natural Wellness Practitioner Kylie Study explains.

Experts break down the most beneficial breathing exercises to lower stress, boost energy and sleep better at night.

Mindfulness has been a big buzzword in the past few years. And it’s not just for adults.

The benefits of breastfeeding are numerous for moms and babies. We can’t allow conversations around breastfeeding to be taboo or uncomfortable.

Learn when your daughter is ready and what she can expect at her first visit.

While some cramping is normal, painful periods are not. Dr. Brodsky talks about causes and treatment.