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Lack of sleep may lead to added calories the next day. Dietitian Elizabeth Bedell Marino shares some tips on how to cope with cravings when you're tired.
Are you a supermarket superstar? Take this quiz to test your know-how.
Dietitian Elizabeth Bedell Marino explains why it's often difficult to fight food temptations in the workplace and gives tips for making healthier choices.
Dr. Suttle explains why dietary changes to treat stones may also increase your overall health.
It's hard to get back into the swing of things at the start of the school year. Here's how you can make packing a healthy lunch easy.
The ingredients may surprise you, but apples, oranges, chicken and onion come together for delicious kabobs that are savory and sweet.
Snacks don't have to come from the snack food aisle. Learn how to use attention and intention to eat healthy throughout the day.
Smoothies are a tasty way to get in your fruits and vegetables. Plus, the low-fat yogurt adds protein and Vitamin D.
This easy meal uses apricot preserves to create a sweet glaze. Brown rice and mushrooms round out the dish.
A perfect side dish, this recipe is easy to make and is low in carbs and fat. Plus, the seasonings give it a bright, flavorful taste.
Dietitian Elizabeth Bedell Marino shares a few apps that can help you with your health goals, whether you're traveling, food tracking or grocery shopping.
This satisfying meal offers lean protein with a side of zucchini squash and mushrooms.