holidays

Simple tips for making the holiday meal a little less stressful and a little more nutritious.

Beat the blues, take care of your skin and winterize your exercise. Learn how in this article.

The most wonderful time of the year can also be filled with the most stress. Dr. Mark Gloth shares five practical ways to bring more joy to this season.

What food should you eat first at the buffet? Dr. Derck shares this and six more tips for eating healthier during the holiday season.

Frank Kinor's vascular disease caused severe pain that kept him from walking and helping Santa. Thanks to surgery, he's back on his feet this holiday season.

After loss, the holiday season may make you want to insulate yourself from the world. Hospice volunteer, Chuck, shares how he survived his "year of firsts".

Dietitian Chloe Plummer shares tips and easy swaps to practice balance this holiday season.

The holidays can be overwhelming. Here's how to cut back to ensure you stay merry.

Blogger Aurora Dayne shares how her holiday has changed to make the season healthier and more enjoyable with her family.

Christmas ales and eggnog may be iconic, but aren't the healthiest. Dietitian Elizabeth Bedell Marino gives tips for enjoying seasonal flavors in moderation.

Chrys Peterson shares how she keeps the Christmas spirit alive all year and some of her most memorable stories of hope from ProMedica.

ProMedica HealthConnect blogger, Mary Helen Darah, shares 7 ways to actually enjoy the holiday season.