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Adding fruit, veggies and herbs to water can boost the flavor without sugar. Dietitian Kinsy McNamee shares some recipes to quench your thirst.
What you eat can impact the quality of your exercise. Dr. Szepiela, answers questions about what foods to eat and avoid before and after your workouts.
Being dehydrated can lead to an uncomfortable and even dangerous workout. When you hydrate and how you hydrate is key.
Your cup of Joe may do more than keep you awake. It may also help keep you hydrated, even as well as water.