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Sometimes knowing what is healthy isn't enough to change habits. Dietitian Liz Satterthwaite shares how mindfulness can help.
Certain foods are good at helping your body fight off infection, reduce the duration of illness, or heal and repair. Find out what they are from our dietitian.
Your body has a natural way of getting energy when blood sugar is low, but what happens when you're in this state for an extended period of time?
This mindful and clever take on a Canadian classic tops roasted wedge fries with a vegan "cheese" sauce and roasted mushrooms.
This shareable treat will give you a boost of protein with its sweetened Greek yogurt filling, brightened with fresh fruit and lemon zest.
Move over, boring salads! This meal combines savory chicken and sweet strawberries and tops it with crunchy pistachios.
What's in season? Find out what to make the most of the fruits and veggies that are being harvested locally.
Start your morning with this hearty and healthy bowl of black bean burger, potatoes and fresh pico de gallo.
Quinoa makes a surprise appearance in this dish for a healthy boost of fatty acids.
Intermittent fasting has its pros and cons, but it's definitely not for everyone. Our dietitian shares why.
Dietitian Liz Satterthwaite shares practical tips you can use today to make healthy eating easier.
Pizza and salad aren't your only choices. Our dietitian shares how to order foods that are healthy and satisfying.