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Here are several fun and easy mindfulness-based tools, games, and activities to try with young kids.
Improve your life and live well by avoiding these 14 common mind, body and spirit mistakes.
Mindfulness has been a big buzzword in the past few years. And it’s not just for adults.
What can we do to help one another during this time, and do it safely? Behavioral health specialist Tiffany Pottkotter shares her thoughts.
Nearly one out of every four people lives with a mental illness. Learn more about various levels of care, including those available in the emergency department.
The holidays can be overwhelming. Here's how to cut back to ensure you stay merry.
By sharing his own mental health journey, Dave Morrow is inspiring others to share their stories and talk about their lives.
Studies show a quick walk outside has great mental and physical health benefits.
Caffeine affects the whole body. Here's exactly how it works and who should avoid it.
Joining an athletic club helped save Marty's life. Learn more about how exercise helps prevent depression and offers healing after loss.
ProMedica's hometown has quite a few places to experience serenity. Here are our top 5 calming places in the 419.
Talking about suicide isn't easy, but can make a world of difference to someone in need. Here's how to start that difficult conversation.