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Walking is a great way to exercise, but sometimes it can cause a little discomfort. Here’s how to overcome some common walking aches.

This intensely flavored blueberry sauce is delicious on a stack of pancakes or a scoop of vanilla frozen yogurt.

Here’s how to manage stress in a healthy way.

Buttermilk adds a slight tanginess to the winning combination of bananas and blueberries.

Here are several fun and easy mindfulness-based tools, games, and activities to try with young kids.

This delicious makeover of a classic egg casserole can be assembled the evening before you plan to serve it.

To make healthy changes that last, start with this list of small habits that can help tune up your body, brain and spirit.

Cook chicken tenders quickly on the grill and top with pesto made with cilantro and sesame seeds for a zesty, speedy dinner.

Get your family running for fun and fitness. Here’s how to start pounding the pavement as a family.

This delightful recipe pairs peppery arugula with both sweet and savory ingredients for a crisp and crunchy salad that has a myriad of flavors in every bite.

This warm and comforting shepherd's pie is topped with convenient, delicious frozen squash puree.

Quit thinking of mindfulness as a chore; approach it in a fun way that fits your lifestyle. Follow these how-tos to get calmer fast.