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This lovely autumn meal pairs well with barley and pureed winter squash.

This updated version of Tex-Mex taco salad uses lean turkey or ground beef. Spice it up with your favorite salsa.

Yoga’s benefits stretch beyond boosting flexibility. Researchers keep finding new reasons why everyone should hit the mat.

This simple but substantial main-course salad gets its goodness from smoky skillet-blackened tomatoes.

Walking is a great way to exercise, but sometimes it can cause a little discomfort. Here’s how to overcome some common walking aches.

This intensely flavored blueberry sauce is delicious on a stack of pancakes or a scoop of vanilla frozen yogurt.

Here’s how to manage stress in a healthy way.

Buttermilk adds a slight tanginess to the winning combination of bananas and blueberries.

Here are several fun and easy mindfulness-based tools, games, and activities to try with young kids.

This delicious makeover of a classic egg casserole can be assembled the evening before you plan to serve it.

To make healthy changes that last, start with this list of small habits that can help tune up your body, brain and spirit.

Cook chicken tenders quickly on the grill and top with pesto made with cilantro and sesame seeds for a zesty, speedy dinner.