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What does it mean to have metabolic syndrome and how can you treat it? Registered dietitian Jennifer Gilliland gives guidance.
Simple tips for making the holiday meal a little less stressful and a little more nutritious.
Gut bacteria play a role in immunity, vitamin creation and even body weight. Our dietitian shares tips for eating to keep these bacteria happy and healthy.
Does your doctor need to know if you're taking supplements or have a vegetarian diet? Our dietitian shares why a holistic view is helpful.
Certain foods are good at helping your body fight off infection, reduce the duration of illness, or heal and repair. Find out what they are from our dietitian.
Move over, boring salads! This meal combines savory chicken and sweet strawberries and tops it with crunchy pistachios.
What's in season? Find out what to make the most of the fruits and veggies that are being harvested locally.
Pizza and salad aren't your only choices. Our dietitian shares how to order foods that are healthy and satisfying.
Check out these practical nutritional tips before firing up the grill.
Need some daytime meal inspiration? Here's how to put together a quick, healthy lunch for you or your child, plus some lunch ideas to get you started.
A recent study suggests little ones are eating way too much sugar. Our dietitian shares practical tips for cutting back.