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Salads are the "holy grail" of diet food, but add-ons can lead to extra fat, calories and sugar. Our dietitian gives you tips for building a better salad.
They may be beneficial for some, but not everyone needs supplements. Learn if you could benefit and how to take them safely.
Get a jump start on the cool weather season with this hearty soup that's easy to make with just one pot.
Chewy oats with indulgent dark chocolate make these homemade granola bars a delicious and healthy treat.
Enjoy the flavor of the grill and still get in your veggies with this delicious salad topped with an herbed horseradish cream sauce.
Don't ruin your next cookout with food-related illness. Review these quick tips before you turn up the heat.
These tarts start with a sweet, no-cook pastry cream, then are topped with mixed berries for a quick and healthy red, white and blue treat!
This entree is fast and easy on the grill. Just marinate it beforehand for delicious flavor.
Loaded with flavor and easy to make, this healthy recipe from dietitian Kinsy McNamee can be served different ways throughout the week.
Prep ahead for busy mornings with this easy recipe from dietitian Kinsy McNamee.
Dietitian Elizabeth Bedell Marino puts your nutrition knowledge to the test in this quick, 5-question quiz for National Nutrition Month.
Need some salad inspiration? This guide makes it easy to assemble the perfect salad with the foods you like.