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Salads are the "holy grail" of diet food, but add-ons can lead to extra fat, calories and sugar. Our dietitian gives you tips for building a better salad.
They may be beneficial for some, but not everyone needs supplements. Learn if you could benefit and how to take them safely.
Don't ruin your next cookout with food-related illness. Review these quick tips before you turn up the heat.
This entree is fast and easy on the grill. Just marinate it beforehand for delicious flavor.
Loaded with flavor and easy to make, this healthy recipe from dietitian Kinsy McNamee can be served different ways throughout the week.
Prep ahead for busy mornings with this easy recipe from dietitian Kinsy McNamee.
Dietitian Elizabeth Bedell Marino puts your nutrition knowledge to the test in this quick, 5-question quiz for National Nutrition Month.
Need some salad inspiration? This guide makes it easy to assemble the perfect salad with the foods you like.
Lack of sleep may lead to added calories the next day. Dietitian Elizabeth Bedell Marino shares some tips on how to cope with cravings when you're tired.
The American Heart Association recommends less than 6 teaspoons of added sugar daily for kids. Dietitian Chloe Plummer explains why and how to do it.
Make-ahead meals are convenient, but before you fill your freezer, read up on these tips from dietitian Kinsy McNamee.
What you eat can impact the quality of your exercise. Dr. Szepiela, answers questions about what foods to eat and avoid before and after your workouts.