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A few minutes of stretching can make a difference. Try these moves during your next workday for better circulation, posture and energy.
Full of fiber, this super easy meal may help reduce inflammation associated with arthritis and heart disease.
A jammed hip joint can make stairs and squats painful. Physical therapist Bryon Renwand shares how he may treat this issue and which movements to avoid.
Depending on your health and fitness level, you may want to leave the shoveling to someone else. Drs. Rennels and Songco share why.
Research shows that cardio and strengthening exercises can be good for joint health, but here's what you need to know before getting started.
Trampolines can be a source of injury for children. Here's what you need to know before they jump.
Weekend gardeners can be susceptible to tendinitis and bursitis. Learn why this happens and how to avoid it before you tackle your yard.
There's no one-answer-fits-all when it comes to osteoarthritis. Dr. Craig Assenmacher discusses the various treatment options available.
Physical therapist Bryon Renwand talks about the importance of breaking the pain cycle that can lead to weakened muscles and more pain.
5,000 miles away from his home in Moscow, Olympic ice skater Nik Katsalapov received shoulder surgery in Toledo. Learn more about what brought him here.
Diane Lees reflects on her experience with regenerative medicine and talks about her plans for the future.
Walking 15 miles a day as a delivery driver takes its toll. Here's how one man made a change.