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Knee surgery can be a great option for individuals with advanced knee degeneration, but there are several conservative therapies that you can try beforehand.
If joint pain is disrupting your lifestyle, reducing inflammation and moving safely are key for healing. Food and exercise can help.
Doctors are using stem cells from a person's own bone marrow to treat chronic joint or back pain. Here's how it works.
Fitness instructor Maribeth Ryan wants you to think beyond your abs when it comes to core strength. Here are three tips and moves to try today.
When a back brace didn't help Sara's scoliosis, Dr. Buerk recommended surgery. Six weeks later, the teen was back to running, dancing and musical theatre.
Some of the most common bone injuries happen in the warmer months. Dr. Lewis shares why trampolines are a common culprit and how to enjoy them safely.
A few minutes of stretching can make a difference. Try these moves during your next workday for better circulation, posture and energy.
Full of fiber, this super easy meal may help reduce inflammation associated with arthritis and heart disease.
A jammed hip joint can make stairs and squats painful. Physical therapist Bryon Renwand shares how he may treat this issue and which movements to avoid.
Depending on your health and fitness level, you may want to leave the shoveling to someone else. Drs. Rennels and Songco share why.
Research shows that cardio and strengthening exercises can be good for joint health, but here's what you need to know before getting started.