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There are many reasons why the scale may not be budging. Our dietitian gives tips on what to do.
Sometimes knowing what is healthy isn't enough to change habits. Dietitian Liz Satterthwaite shares how mindfulness can help.
Intermittent fasting has its pros and cons, but it's definitely not for everyone. Our dietitian shares why.
Dietitian Liz Satterthwaite shares practical tips you can use today to make healthy eating easier.
Eggs are inexpensive and full of nutrients. Dietitian Liz Satterthwaite shares why she eats them every day and one of her flexible quiche recipes.
Adding fruit, veggies and herbs to water can boost the flavor without sugar. Dietitian Kinsy McNamee shares some recipes to quench your thirst.
Make-ahead meals are convenient, but before you fill your freezer, read up on these tips from dietitian Kinsy McNamee.
Everyone processes calories differently. While genetics play a part, there are some things you can do to speed up your metabolism for weight loss.
ProMedica dietitian Nathan Drendel wasn't always fit, but his weight loss journey has made him a stronger person and a better dietitian.
Easy to make and healthier on your heart, these perfectly sized desserts will satisfy your sweet tooth.
Protein and fiber are the key ingredients to healthy snacking. Our dietitian shares her best snack ideas to get you through the day.