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Nourish your heart and protect against disease with these three meals enjoyed by heart experts.
Great for the grill or in the broiler on a rainy day, this flavorful chicken is a great source of lean protein.
Good for your heart, good for your brain. Salmon takes a new shape in these family-friendly fish cakes.
Sweet, decadent and surprisingly easy to make! Learn how from Chef Hannah Robertson.
Boost your veggie intake with this twist on a classic.
Eggs can be part of a healthy diet. This cheesy omelet has spinach for added nutrients and flavor.
Brighten up your plate with this fresh salad with sweet oranges and crunchy walnuts.
Step up your snack game with this healthier party mix that uses whole-grain cereals, olive oil and soy nuts for a delicious crunch.
When the weather gets chilly, butternut squash soup is a quick and healthy meal for the family. It's loaded with nutrients and easy to make.
Celebrate Fall with these portion-controlled mini loaves or share with friends!
Get a jump start on the cool weather season with this hearty soup that's easy to make with just one pot.
Spice them up with salsa or enjoy as is! With black beans and brown rice, these peppers have protein and fiber power.