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Toledo Metroparks expert Ashley Smith offers tips for finding your new favorite place to log miles.
5 tips for avoiding those pesky sores when you're hitting the trails.
Leaving the house to get in a run can trigger Mommy Guilt, but here are the reasons it benefits you and your family.
For Shannon Loar, this iconic run was a moment of redemption. Now, she's inspiring others to lace-up and move.
If you're new to running or haven't ran in a while, here's what you need to know before lacing up.
Running is a little different post-baby, but mom Serena Smith knows making time is worth it.
Robert Neeley was on a mission to raise awareness for a local charity that helps fight hunger. It turned out to be the best year of running in his life.