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Doctors are using stem cells from a person's own bone marrow to treat chronic joint or back pain. Here's how it works.
Weekend gardeners can be susceptible to tendinitis and bursitis. Learn why this happens and how to avoid it before you tackle your yard.
Drs. Savanoor and Szepiela share how you can prevent the flu and why the nasal spray flu vaccine is not recommended this year.
What you eat can impact the quality of your exercise. Dr. Szepiela, answers questions about what foods to eat and avoid before and after your workouts.
Food is fuel. Learn how to prep and recover from workouts with this nutrition advice from Dr. Szepiela.
Being dehydrated can lead to an uncomfortable and even dangerous workout. When you hydrate and how you hydrate is key.
Do your stretches this way to make the most of your workout.
Walking 15 miles a day as a delivery driver takes its toll. Here's how one man made a change.