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Getting back into a healthy sleep routine may not be as complicated as you think. Sleep medicine specialist Dr. Rulong shares where to start.
Nearly a third of Dr. Tamirisa's patients with AFib have undiagnosed sleep apnea. Learn why these conditions are connected.
Getting or losing an hour's sleep may have more of an effect on your physical and mental health than you think.
Pharmacist Bryan Coehrs explains sleep aid misuse and healthier alternatives to getting good sleep.
Lack of sleep may lead to added calories the next day. Dietitian Elizabeth Bedell Marino shares some tips on how to cope with cravings when you're tired.
Sleep helps children grow and perform their best throughout the day. Here's how many hours your child needs and the best way to get back into a sleep routine.
Connecting with nature is good for the body and soul. Blogger Mary Helen Darah shares why.
Is snoring a serious health condition? Heather Sheehy, director for ProMedica Sleep Center, answers FAQs about snoring.
Let's face it, it's often the women in our lives who make the doctor's appointments. But men have an obligation to take control of their own health. Here's how.
One mother and blogger shares her advice for tackling the time change with an infant and toddler in the house.