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Anger, confusion and numbness are normal after a traumatic event. Here are some steps you can take to feel better and when to get help.
The most wonderful time of the year can also be filled with the most stress. Dr. Mark Gloth shares five practical ways to bring more joy to this season.
From small to large stressors, the events of our lives play a role in how our body functions.
Chronic stress may lead to narrowed arteries and unhealthy habits. Here are 10 relaxation tips for Stress Awareness Month.
The holidays can be overwhelming. Here's how to cut back to ensure you stay merry.
Studies show a quick walk outside has great mental and physical health benefits.
Connecting with nature is good for the body and soul. Blogger Mary Helen Darah shares why.
This simple exercise can lower blood pressure and stress and increase your memory and focus. Try it and take the week-long challenge for your health.
Taking a day off to reduce your stress levels may be just what the doctor ordered.
Learning to not take life and all its stresses too seriously is a part of healing. A local comedian's take on learning to laugh through sickness and in health.
The symptoms, diagnosis and treatment for anxiety disorder.