wellness

Spice up your movement with these virtual classes from ProMedica ForeverFit.

A delicious soup doesn’t have to be complicated to make. This recipe items you likely already have in your pantry or freezer.

What foods are nutritious and shelf stable? Our registered dietitian gives ideas for every food group.

Dr. David Knieriem explains why we eat when we're stressed and what we can do to calm our bodies and curb our stress eating.

Nourish your heart and protect against disease with these three meals enjoyed by heart experts.

There's no "one way" to eat healthier, but this practical guidance from dietitian Jennifer Gilliland may help you improve your overall health with food.

We're born with an innate preference for sweets, so how do we cut back on the sugar and opt for more nutritious foods? Dietitian Deborah Karl shares her advice.

Food-filled holiday celebrations can cause anxiety for those with an eating disorder. Here are some tips for enjoying the season.

Self-massage techniques can help muscles and tissues relax and lengthen, leading to better alignment and a reduced risk of injury.

Gut bacteria play a role in immunity, vitamin creation and even body weight. Our dietitian shares tips for eating to keep these bacteria happy and healthy.