wellness

Dr. David Knieriem explains why we eat when we're stressed and what we can do to calm our bodies and curb our stress eating.

Nourish your heart and protect against disease with these three meals enjoyed by heart experts.

There's no "one way" to eat healthier, but this practical guidance from dietitian Jennifer Gilliland may help you improve your overall health with food.

We're born with an innate preference for sweets, so how do we cut back on the sugar and opt for more nutritious foods? Dietitian Deborah Karl shares her advice.

Food-filled holiday celebrations can cause anxiety for those with an eating disorder. Here are some tips for enjoying the season.

Self-massage techniques can help muscles and tissues relax and lengthen, leading to better alignment and a reduced risk of injury.

Simple tips for making the holiday meal a little less stressful and a little more nutritious.

Gut bacteria play a role in immunity, vitamin creation and even body weight. Our dietitian shares tips for eating to keep these bacteria happy and healthy.

Does your doctor need to know if you're taking supplements or have a vegetarian diet? Our dietitian shares why a holistic view is helpful.

Healthy movement connects the brain and the body, but sometimes your mental health needs a boost. Here are six ways to keep your head in the game.

Packed with veggies, protein, herbs, and spices, this traditional comfort food is healthy and satisfying.

Brighten up your morning or afternoon snack with this recipe for two.