wellness

Need some daytime meal inspiration? Here's how to put together a quick, healthy lunch for you or your child, plus some lunch ideas to get you started.

A recent study suggests little ones are eating way too much sugar. Our dietitian shares practical tips for cutting back.

Get the most our of your ride with these bike tips of how to size your bike, use your gears and get in bike shape.

These fruit kabobs soak up the sweetness of summer to make a healthy treat that's fun to dip.

Get your heart pumping with these effective moves that can be done almost anywhere.

Grilling red meat may create cancer causing agents. Have a healthier cookout with these tips from a ProMedica dietitian.

Salads are the "holy grail" of diet food, but add-ons can lead to extra fat, calories and sugar. Our dietitian gives you tips for building a better salad.

This workout will make anyone sweat, but is specifically made for moms and is easy to modify.

Colorful fruits and veggies bring a variety of nutrients to dishes, which is great for heart health. This salad is easy to make--and looks great on a plate!

If it sounds too good to be true, it probably is. Here are the phrases to look out for before testing out a trendy diet.

A few minutes of stretching can make a difference. Try these moves during your next workday for better circulation, posture and energy.

Full of fiber, this super easy meal may help reduce inflammation associated with arthritis and heart disease.