wellness

Your body has a natural way of getting energy when blood sugar is low, but what happens when you're in this state for an extended period of time?

Topped with crystallized ginger and garnished with orange slices, this rice pudding recipe is sweet and a cinch to make.

These 3 moves strengthen your stability muscles to reduce falls and improve performance.

Know the warning signs and what to do if someone, including yourself, faints.

This high intensity, full body workout is easy on the joints and adaptable for different fitness levels.

This mindful and clever take on a Canadian classic tops roasted wedge fries with a vegan "cheese" sauce and roasted mushrooms.

This shareable treat will give you a boost of protein with its sweetened Greek yogurt filling, brightened with fresh fruit and lemon zest.

This sample routine includes 5 different types of exercises, from stretches to plyometrics, to keep your knees healthy.

Move over, boring salads! This meal combines savory chicken and sweet strawberries and tops it with crunchy pistachios.

What's in season? Find out what to make the most of the fruits and veggies that are being harvested locally.

Start your morning with this hearty and healthy bowl of black bean burger, potatoes and fresh pico de gallo.