wellness

Get your heart pumping with these effective moves that can be done almost anywhere.

Grilling red meat may create cancer causing agents. Have a healthier cookout with these tips from a ProMedica dietitian.

Salads are the "holy grail" of diet food, but add-ons can lead to extra fat, calories and sugar. Our dietitian gives you tips for building a better salad.

This workout will make anyone sweat, but is specifically made for moms and is easy to modify.

Colorful fruits and veggies bring a variety of nutrients to dishes, which is great for heart health. This salad is easy to make--and looks great on a plate!

If it sounds too good to be true, it probably is. Here are the phrases to look out for before testing out a trendy diet.

A few minutes of stretching can make a difference. Try these moves during your next workday for better circulation, posture and energy.

Full of fiber, this super easy meal may help reduce inflammation associated with arthritis and heart disease.

Eggs are inexpensive and full of nutrients. Dietitian Liz Satterthwaite shares why she eats them every day and one of her flexible quiche recipes.

Eggs can be part of a healthy diet. This cheesy omelet has spinach for added nutrients and flavor.

The average American wastes about 300 pounds of food every year. Here's what you can do to help reduce your waste.

They may be beneficial for some, but not everyone needs supplements. Learn if you could benefit and how to take them safely.