wellness

Here’s a handy guide for storing fresh foods smarter—because the longer your produce, meat and more lasts, the less you trash and repurchase.

Beans add protein to this tasty riff on the classic Middle Eastern salad fattoush, made with lettuce, cucumbers, tomato, mint and pita bread.

Lean ground turkey makes a moist, low-fat substitute for the ground beef that’s usually found in stuffed pepper filling.

For this tart a few tablespoons of maple syrup sweeten the blueberry topping and round out the flavor of the cream filling.

Acupuncture may help with two factors that are sometimes associated with weight loss. Licensed acupuncturist Kylie Study explains.

The time-honored Italian pairing of canned tuna and cannellini beans makes a super-simple, satisfying lunch.

Spice up your movement with these virtual classes from ProMedica ForeverFit.

A delicious soup doesn’t have to be complicated to make. This recipe items you likely already have in your pantry or freezer.

What foods are nutritious and shelf stable? Our registered dietitian gives ideas for every food group.

Dr. David Knieriem explains why we eat when we're stressed and what we can do to calm our bodies and curb our stress eating.