wellness

Self-massage techniques can help muscles and tissues relax and lengthen, leading to better alignment and a reduced risk of injury.

Simple tips for making the holiday meal a little less stressful and a little more nutritious.

Gut bacteria play a role in immunity, vitamin creation and even body weight. Our dietitian shares tips for eating to keep these bacteria happy and healthy.

Does your doctor need to know if you're taking supplements or have a vegetarian diet? Our dietitian shares why a holistic view is helpful.

Healthy movement connects the brain and the body, but sometimes your mental health needs a boost. Here are six ways to keep your head in the game.

Packed with veggies, protein, herbs, and spices, this traditional comfort food is healthy and satisfying.

Brighten up your morning or afternoon snack with this recipe for two.

It's not vegetarian, but it's close. Plant-based foods take center stage with this diet that's good for the body and the environment.

This easy, make-ahead chia pudding is the perfect breakfast to wake up to.

Eating disorders affect people of all sizes, shapes, ages and genders. Here's how to recognize them and get help.

Many things influence the way we view our bodies, including uncredible sources and social media. Here are some ways to practice positive thought patterns.

Great for the grill or in the broiler on a rainy day, this flavorful chicken is a great source of lean protein.