wellness

This easy, make-ahead chia pudding is the perfect breakfast to wake up to.

Eating disorders affect people of all sizes, shapes, ages and genders. Here's how to recognize them and get help.

Many things influence the way we view our bodies, including uncredible sources and social media. Here are some ways to practice positive thought patterns.

Great for the grill or in the broiler on a rainy day, this flavorful chicken is a great source of lean protein.

Break out of your food rut with these fresh, in-season finds.

If you're stuck in a rut with your running routine, here are some ways to spice it up.

Good for your heart, good for your brain. Salmon takes a new shape in these family-friendly fish cakes.

Strong back, strong core. Fitness instructor Ann Heckler shows you the right exercises to strengthen your back and reduce the risk of injury.

Lighten up your Friday fish fry with this baked fish recipe.

It's been around for 100 years, and for a good reason. Would it be a good fit for you, too? Fitness instructor Mary Arend shares some basics.

Chef Hannah Robertson shows you how to transform fresh fruit into this beautiful treat for any special occasion.

Sweet, decadent and surprisingly easy to make! Learn how from Chef Hannah Robertson.