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Here’s how to manage stress in a healthy way.
Buttermilk adds a slight tanginess to the winning combination of bananas and blueberries.
This delicious makeover of a classic egg casserole can be assembled the evening before you plan to serve it.
Dietitian Jennifer Gilliland shares five healthy habits that may help balance and improve your immune system.
Cook chicken tenders quickly on the grill and top with pesto made with cilantro and sesame seeds for a zesty, speedy dinner.
This health approach considers your whole body, not just how many calories you are eating.
Nutrition and health look different from person to person depending on your goals, background and tastes. Here's how you can make MyPlate work for you.
This delightful recipe pairs peppery arugula with both sweet and savory ingredients for a crisp and crunchy salad that has a myriad of flavors in every bite.
The DASH diet is one of the best-researched eating patterns to help prevent and manage heart disease. Here's how to get started.
Some of the best superfoods are easy-to-find and easy-to-eat, making healthy eating simple. Here are ten to try.
Enjoy this salsa as a filling for quesadillas, as a colorful side dish, or as a topping for salad, fish or chicken.
Add some protein and potassium to your dessert with this easy brownie recipe that uses canned black beans.