wellness

These four delicious dishes from Chef Carla Hall uses the same three main ingredients, so you can save time and money while adding variety to your diet.

A ProMedica ForeverFit instructor gives practical tips on how to get started with running.

Bariatric surgery helps many people achieve long-term weight loss and reduce health problems. But what’s it like to go through it?

A ProMedica Food Clinic dietitian shares suggestions for healthy, budget-friendly eating this summer season.

Reap the rewards of outdoor exercise and stay safe while doing it with these tips from a ProMedica physician.

Walking is a great way to exercise, but sometimes it can cause a little discomfort. Here’s how to overcome some common walking aches.

Here’s how to manage stress in a healthy way.

Buttermilk adds a slight tanginess to the winning combination of bananas and blueberries.

This delicious makeover of a classic egg casserole can be assembled the evening before you plan to serve it.

Dietitian Jennifer Gilliland shares five healthy habits that may help balance and improve your immune system.

Cook chicken tenders quickly on the grill and top with pesto made with cilantro and sesame seeds for a zesty, speedy dinner.

This health approach considers your whole body, not just how many calories you are eating.