wellness

What if this is the year that you start to look at food in a whole new way? A ProMedica dietitian gives tips for bringing nourishment and joy into food choices.

When it comes to losing weight, it’s tempting to seek a quick fix with dramatic results. But, usually, making slow, lifestyle changes are what lead to success.

Your cholesterol levels are influenced by many factors, including what you eat. Science says these 10 foods may help keep your cholesterol levels healthy.

Adding these nutritious, seasonal foods to your diet may support your immune system and shape new Fall traditions.

This version of chicken tortilla soup is easy, delicious, and comes with an even quicker way to prepare.

Here, fitness experts offer simple strategies for making walks more fun and engaging your mind and body for even greater benefits.

Caffeine may offer a pick-me-up, but too much may have negative effects. If you want to cut back, here are some tips from a certified nurse practitioner.

This lovely autumn meal pairs well with barley and pureed winter squash.

There are currently around 5 million Americans over age 65 with dementia. The MIND Diet combines two well-known diets to help prevent this condition.

This updated version of Tex-Mex taco salad uses lean turkey or ground beef. Spice it up with your favorite salsa.

Getting protein is an important way to protect the body as it ages. Here are some ideas for adding it into your diet.

Yoga’s benefits stretch beyond boosting flexibility. Researchers keep finding new reasons why everyone should hit the mat.