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Gut bacteria play a role in immunity, vitamin creation and even body weight. Our dietitian shares tips for eating to keep these bacteria happy and healthy.
Does your doctor need to know if you're taking supplements or have a vegetarian diet? Our dietitian shares why a holistic view is helpful.
Eating disorders affect people of all sizes, shapes, ages and genders. Here's how to recognize them and get help.
Many things influence the way we view our bodies, including uncredible sources and social media. Here are some ways to practice positive thought patterns.
Break out of your food rut with these fresh, in-season finds.
Strong back, strong core. Fitness instructor Ann Heckler shows you the right exercises to strengthen your back and reduce the risk of injury.
It's been around for 100 years, and for a good reason. Would it be a good fit for you, too? Fitness instructor Mary Arend shares some basics.
Chef Hannah Robertson shows you how to transform fresh fruit into this beautiful treat for any special occasion.
Sweet, decadent and surprisingly easy to make! Learn how from Chef Hannah Robertson.
Fitness instructor Ann Heckler gives tips on the best moves to break up prolonged sitting.
Start improving your heart health at your next meal! Here are six specific foods (plus recipes) that are especially good for your heart.
There are many reasons why the scale may not be budging. Our dietitian gives tips on what to do.