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Strong back, strong core. Fitness instructor Ann Heckler shows you the right exercises to strengthen your back and reduce the risk of injury.
It's been around for 100 years, and for a good reason. Would it be a good fit for you, too? Fitness instructor Mary Arend shares some basics.
These 3 moves strengthen your stability muscles to reduce falls and improve performance.
Fitness instructor Maribeth Ryan wants you to think beyond your abs when it comes to core strength. Here are three tips and moves to try today.
Easing back into exercise after a heart condition or a surgery isn’t easy. These specialized programs are here to help.
This workout will make anyone sweat, but is specifically made for moms and is easy to modify.
Your heart rate is a natural guide to getting a safe and effective workout. Learn more from Dr. Upamaka.
This infographic shares easy tips for getting that workout in, even when you think you don't have time.
Weight training can be especially beneficial for women. Learn why from a personal trainer from Wildwood Athletic Club.
The right personal trainer can help you rethink your limits. For Marcus Meyers, whose disability requires a unique approach, the results have been inspiring.
This massage therapy lifts and hydrates muscles with small vacuums. Therapist Dawn Jones explains how it benefits those with injuries and achy muscles.
Instructor Valentine Benne says Yogalates perfectly combines Yoga and Pilates. Here's a peek at what the class entails.