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Instructor Valentine Benne says Yogalates perfectly combines Yoga and Pilates. Here's a peek at what the class entails.
Tabata offers high-intensity exercise that can spur weight loss and build endurance. Put it in the water and you've got added resistance with less impact.
Do your stretches this way to make the most of your workout.
Joining an athletic club helped save Marty's life. Learn more about how exercise helps prevent depression and offers healing after loss.
If you're new to running or haven't ran in a while, here's what you need to know before lacing up.
From beginner to advanced, here are the best moves for keeping your heart strong.
A new class is using varied equipment and teamwork for core, cardio and conditioning work in less than an hour.
We're busting the myth that water workouts don't break a sweat. They're great for aerobic endurance, flexibility and toning muscle.
Wondering if a personal trainer could help change your life? We answer your most common questions.
High Intensity Interval Training will kick up your aerobic and anaerobic capacity while burning fat. Best of all? It's a quick workout.
With prostate cancer being the second leading cause of cancer death in men, it's important to know the preventative measures and warning signs.