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What you eat can impact the quality of your exercise. Dr. Szepiela, answers questions about what foods to eat and avoid before and after your workouts.
Tabata offers high-intensity exercise that can spur weight loss and build endurance. Put it in the water and you've got added resistance with less impact.
Food is fuel. Learn how to prep and recover from workouts with this nutrition advice from Dr. Szepiela.
Do your stretches this way to make the most of your workout.
High Intensity Interval Training will kick up your aerobic and anaerobic capacity while burning fat. Best of all? It's a quick workout.