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    A Non-diet Approach Could Help You Live Healthier
    Plan and Personalize Your Meals with MyPlate
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    A Non-diet Approach Could Help You Live Healthier
    Plan and Personalize Your Meals with MyPlate
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A Non-diet Approach Could Help You Live Healthier

Wellness

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    • Diet & Nutrition
    • Fitness
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    • Weight Management
Plan and Personalize Your Meals with MyPlate

Nutrition and health look different from person to person depending on your goals, background and tastes. Here's how you can make MyPlate work for you.

DASH Your Way to a Healthier Heart

The DASH diet is one of the best-researched eating patterns to help prevent and manage heart disease. Here's how to get started.

10 Everyday Superfoods

Some of the best superfoods are easy-to-find and easy-to-eat, making healthy eating simple. Here are ten to try.

7 Simple Tips for Cooking Dried Beans

Here’s the best way to cook dried beans, including black beans, pinto beans, lentils and more.

5 Ideas to Get You Out of Your Breakfast Rut

Sick of grabbing the same-old cereal bar on your way out the door? Here’s how to solve your breakfast dilemma.

3 Foods That May Benefit Your Brain

Give your brain the nutrients it needs with these sources of omega-3 fats, antioxidants and vitamins.

10 Easy Steps to Make Healthy Dinners a Breeze

These 10 easy steps will help you efficiently face your dinner prep with skill and confidence.

Store Fruits and Vegetables So They Last Longer

Here’s a handy guide for storing fresh foods smarter—because the longer your produce, meat and more lasts, the less you trash and repurchase.

9 Pantry Staples to Transition to Warmer Weathe...
How to Stock Your Pantry for a Pandemic

What foods are nutritious and shelf stable? Our registered dietitian gives ideas for every food group.

How to Combat Stress Eating

Dr. David Knieriem explains why we eat when we're stressed and what we can do to calm our bodies and curb our stress eating.

5 Tips to Reduce Sodium in Your Diet Immediately

Sodium is everywhere! These practical tips from Tara Farley, RDN, will help you reduce your intake of this sneaky ingredient.

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