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    Enjoying the Holidays With an Eating Disorder
    Tight Muscles? Myofascial Release May Help
    A Thanksgiving Menu Tune-up
    4 Ways to Keep Your Gut Healthy
    More Wellness Articles
    Enjoying the Holidays With an Eating Disorder
    A Thanksgiving Menu Tune-up
    4 Ways to Keep Your Gut Healthy
    Should Your Doctor Know What You Eat?
    More Diet & Nutrition Articles
    Tight Muscles? Myofascial Release May Help
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Enjoying the Holidays With an Eating Disorder

Wellness

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    • Diet & Nutrition
    • Fitness
    • Recipes
    • Weight Management
A Thanksgiving Menu Tune-up

Simple tips for making the holiday meal a little less stressful and a little more nutritious.

4 Ways to Keep Your Gut Healthy

Gut bacteria play a role in immunity, vitamin creation and even body weight. Our dietitian shares tips for eating to keep these bacteria happy and healthy.

Should Your Doctor Know What You Eat?

Does your doctor need to know if you're taking supplements or have a vegetarian diet? Our dietitian shares why a holistic view is helpful.

Meat or No Meat? Try Going Flexitarian

It's not vegetarian, but it's close. Plant-based foods take center stage with this diet that's good for the body and the environment.

Identifying and Seeking Help for Eating Disorders

Eating disorders affect people of all sizes, shapes, ages and genders. Here's how to recognize them and get help.

Spruce Up Meals With Spring Fruits and Veggies

Break out of your food rut with these fresh, in-season finds.

The Best Ways to Nourish Your Heart

Dietitian Liz Satterthwaite shares the foods you should eat more of and less of to properly fuel your heart.

Baked "Fried" Fish

Lighten up your Friday fish fry with this baked fish recipe.

6 Foods That Make Your Heart Happy

Start improving your heart health at your next meal! Here are six specific foods (plus recipes) that are especially good for your heart.

Breaking Through a Weight Loss Plateau

There are many reasons why the scale may not be budging. Our dietitian gives tips on what to do.

7 Tips for Practicing Mindful Eating

Sometimes knowing what is healthy isn't enough to change habits. Dietitian Liz Satterthwaite shares how mindfulness can help.

Boost Your Immunity With These Foods

Certain foods are good at helping your body fight off infection, reduce the duration of illness, or heal and repair. Find out what they are from our dietitian.

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