Meal Planning 101

Pizza and salad aren't your only choices. Our dietitian shares how to order foods that are healthy and satisfying.

Check out these practical nutritional tips before firing up the grill.

Need some daytime meal inspiration? Here's how to put together a quick, healthy lunch for you or your child, plus some lunch ideas to get you started.

A recent study suggests little ones are eating way too much sugar. Our dietitian shares practical tips for cutting back.

Grilling red meat may create cancer causing agents. Have a healthier cookout with these tips from a ProMedica dietitian.

Salads are the "holy grail" of diet food, but add-ons can lead to extra fat, calories and sugar. Our dietitian gives you tips for building a better salad.

If it sounds too good to be true, it probably is. Here are the phrases to look out for before testing out a trendy diet.

The average American wastes about 300 pounds of food every year. Here's what you can do to help reduce your waste.

They may be beneficial for some, but not everyone needs supplements. Learn if you could benefit and how to take them safely.

The Mediterranean Diet, which focuses on plant-based, nutrient-rich foods, may lower your risk of heart disease, cancer and diabetes.

What food should you eat first at the buffet? Dr. Derck shares this and six more tips for eating healthier during the holiday season.

Staying healthy is possible over the holiday season, but you have to plan for it. American Heart Association's Brianne Ballard tells us how.