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Sodium is everywhere! These practical tips from Tara Farley, RDN, will help you reduce your intake of this sneaky ingredient.
There's no "one way" to eat healthier, but this practical guidance from dietitian Jennifer Gilliland may help you improve your overall health with food.
We're born with an innate preference for sweets, so how do we cut back on the sugar and opt for more nutritious foods? Dietitian Deborah Karl shares her advice.
Food-filled holiday celebrations can cause anxiety for those with an eating disorder. Here are some tips for enjoying the season.
Simple tips for making the holiday meal a little less stressful and a little more nutritious.
Gut bacteria play a role in immunity, vitamin creation and even body weight. Our dietitian shares tips for eating to keep these bacteria happy and healthy.
Does your doctor need to know if you're taking supplements or have a vegetarian diet? Our dietitian shares why a holistic view is helpful.
It's not vegetarian, but it's close. Plant-based foods take center stage with this diet that's good for the body and the environment.
Eating disorders affect people of all sizes, shapes, ages and genders. Here's how to recognize them and get help.
Break out of your food rut with these fresh, in-season finds.
Dietitian Liz Satterthwaite shares the foods you should eat more of and less of to properly fuel your heart.
Lighten up your Friday fish fry with this baked fish recipe.