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A healthy diet can help prevent heart disease, the No. 1 killer in the United States. A cardiologist and dietitian share their top foods for heart health.
An unsupportive partner can make lifestyle changes even harder. Dietitian Kinsy McNamee shares her tips for striking a balance with your loved one.
Substituting less healthy foods for more nutritious options is an easy way to eat healthier. Dietitian Elizabeth Bedell Marino shares four foods to swap.
Habits are hard to change, so our dietitian boils it down to the three eating changes that will improve your health the most.
Fruits are healthy, but do you know why? Dietitian Kinsy McNamee lists common fruits and their health benefits.
Eating healthy is a long term practice that takes consistent effort. Dietitian Kinsy McNamee shares lessons on how to stay motivated when the going gets tough.
Dietitian Chloe Plummer shares tips and easy swaps to practice balance this holiday season.
Christmas ales and eggnog may be iconic, but aren't the healthiest. Dietitian Elizabeth Bedell Marino gives tips for enjoying seasonal flavors in moderation.
Lack of sleep may lead to added calories the next day. Dietitian Elizabeth Bedell Marino shares some tips on how to cope with cravings when you're tired.
The American Heart Association recommends less than 6 teaspoons of added sugar daily for kids. Dietitian Chloe Plummer explains why and how to do it.
Make-ahead meals are convenient, but before you fill your freezer, read up on these tips from dietitian Kinsy McNamee.
What you eat can impact the quality of your exercise. Dr. Szepiela, answers questions about what foods to eat and avoid before and after your workouts.