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There are many reasons why the scale may not be budging. Our dietitian gives tips on what to do.
Sometimes knowing what is healthy isn't enough to change habits. Dietitian Liz Satterthwaite shares how mindfulness can help.
Certain foods are good at helping your body fight off infection, reduce the duration of illness, or heal and repair. Find out what they are from our dietitian.
Your body has a natural way of getting energy when blood sugar is low, but what happens when you're in this state for an extended period of time?
What's in season? Find out what to make the most of the fruits and veggies that are being harvested locally.
Quinoa makes a surprise appearance in this dish for a healthy boost of fatty acids.
Dietitian Liz Satterthwaite shares practical tips you can use today to make healthy eating easier.
Pizza and salad aren't your only choices. Our dietitian shares how to order foods that are healthy and satisfying.
Check out these practical nutritional tips before firing up the grill.
Need some daytime meal inspiration? Here's how to put together a quick, healthy lunch for you or your child, plus some lunch ideas to get you started.
A recent study suggests little ones are eating way too much sugar. Our dietitian shares practical tips for cutting back.