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Adding these nutritious, seasonal foods to your diet may support your immune system and shape new Fall traditions.
As we age, we tend to lose bone density. Too much bone loss can result in osteoporosis, but here's how taking preventive measures can keep your bones strong.
Caffeine may offer a pick-me-up, but too much may have negative effects. If you want to cut back, here are some tips from a certified nurse practitioner.
There are currently around 5 million Americans over age 65 with dementia. The MIND Diet combines two well-known diets to help prevent this condition.
Getting protein is an important way to protect the body as it ages. Here are some ideas for adding it into your diet.
A ProMedica Food Clinic dietitian shares suggestions for healthy, budget-friendly eating this summer season.
Here’s how to manage stress in a healthy way.
This health approach considers your whole body, not just how many calories you are eating.
Nutrition and health look different from person to person depending on your goals, background and tastes. Here's how you can make MyPlate work for you.
The DASH diet is one of the best-researched eating patterns to help prevent and manage heart disease. Here's how to get started.
Some of the best superfoods are easy-to-find and easy-to-eat, making healthy eating simple. Here are ten to try.
Here’s the best way to cook dried beans, including black beans, pinto beans, lentils and more.