A Non-diet Approach Could Help You Live Healthier

Nutrition and health look different from person to person depending on your goals, background and tastes. Here's how you can make MyPlate work for you.

The DASH diet is one of the best-researched eating patterns to help prevent and manage heart disease. Here's how to get started.

Some of the best superfoods are easy-to-find and easy-to-eat, making healthy eating simple. Here are ten to try.

Here’s the best way to cook dried beans, including black beans, pinto beans, lentils and more.

Sick of grabbing the same-old cereal bar on your way out the door? Here’s how to solve your breakfast dilemma.

Give your brain the nutrients it needs with these sources of omega-3 fats, antioxidants and vitamins.

These 10 easy steps will help you efficiently face your dinner prep with skill and confidence.

Here’s a handy guide for storing fresh foods smarter—because the longer your produce, meat and more lasts, the less you trash and repurchase.

What foods are nutritious and shelf stable? Our registered dietitian gives ideas for every food group.

Dr. David Knieriem explains why we eat when we're stressed and what we can do to calm our bodies and curb our stress eating.

Sodium is everywhere! These practical tips from Tara Farley, RDN, will help you reduce your intake of this sneaky ingredient.