A Non-diet Approach Could Help You Live Healthier

There's no "one way" to eat healthier, but this practical guidance from dietitian Jennifer Gilliland may help you improve your overall health with food.

We're born with an innate preference for sweets, so how do we cut back on the sugar and opt for more nutritious foods? Dietitian Deborah Karl shares her advice.

Food-filled holiday celebrations can cause anxiety for those with an eating disorder. Here are some tips for enjoying the season.

Gut bacteria play a role in immunity, vitamin creation and even body weight. Our dietitian shares tips for eating to keep these bacteria happy and healthy.

Does your doctor need to know if you're taking supplements or have a vegetarian diet? Our dietitian shares why a holistic view is helpful.

Eating disorders affect people of all sizes, shapes, ages and genders. Here's how to recognize them and get help.

Break out of your food rut with these fresh, in-season finds.

Dietitian Liz Satterthwaite shares the foods you should eat more of and less of to properly fuel your heart.

Start improving your heart health at your next meal! Here are six specific foods (plus recipes) that are especially good for your heart.

There are many reasons why the scale may not be budging. Our dietitian gives tips on what to do.

Sometimes knowing what is healthy isn't enough to change habits. Dietitian Liz Satterthwaite shares how mindfulness can help.

Certain foods are good at helping your body fight off infection, reduce the duration of illness, or heal and repair. Find out what they are from our dietitian.