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The Mediterranean Diet, which focuses on plant-based, nutrient-rich foods, may lower your risk of heart disease, cancer and diabetes.
What food should you eat first at the buffet? Dr. Derck shares this and six more tips for eating healthier during the holiday season.
Staying healthy is possible over the holiday season, but you have to plan for it. American Heart Association's Brianne Ballard tells us how.
Eating too much salt can lead to high blood pressure and other health problems. Passing on the table salt is just one of the many ways to reduce your intake.
Don't ruin your next cookout with food-related illness. Review these quick tips before you turn up the heat.
A healthy environment is crucial for developing healthy habits. A dietitian shares how to stock your cupboards for success.
Dietitian Elizabeth Bedell Marino puts your nutrition knowledge to the test in this quick, 5-question quiz for National Nutrition Month.
A healthy diet can help prevent heart disease, the No. 1 killer in the United States. A cardiologist and dietitian share their top foods for heart health.
An unsupportive partner can make lifestyle changes even harder. Dietitian Kinsy McNamee shares her tips for striking a balance with your loved one.
Substituting less healthy foods for more nutritious options is an easy way to eat healthier. Dietitian Elizabeth Bedell Marino shares four foods to swap.
Habits are hard to change, so our dietitian boils it down to the three eating changes that will improve your health the most.
Fruits are healthy, but do you know why? Dietitian Kinsy McNamee lists common fruits and their health benefits.