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How to Find Time to Squeeze in a Workout

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Yoga for Yoga Haters

If high-intensity workouts are your jam, you may think you don’t like yoga. Here are some ways to make yoga work for you.

7 At-home Workouts to Keep You Moving This Week

Spice up your movement with these virtual classes from ProMedica ForeverFit.

Tight Muscles? Myofascial Release May Help

Self-massage techniques can help muscles and tissues relax and lengthen, leading to better alignment and a reduced risk of injury.

3 Great Moves To Strengthen Your Back

Strong back, strong core. Fitness instructor Ann Heckler shows you the right exercises to strengthen your back and reduce the risk of injury.

Curious About Pilates? 4 Facts for Beginners

It's been around for 100 years, and for a good reason. Would it be a good fit for you, too? Fitness instructor Mary Arend shares some basics.

3 Important Stretches for Chronic Sitters

Fitness instructor Ann Heckler gives tips on the best moves to break up prolonged sitting.

Why You Shouldn't Neglect Balance Training

These 3 moves strengthen your stability muscles to reduce falls and improve performance.

Is Your Heart Beating at the Right Speed?

Chrys Peterson talks with Dr. Tamirisa about a healthy heart rate, at rest and during exercise. Is your heart rate healthy?

A Battle Rope Exercise Circuit for Beginners

This high intensity, full body workout is easy on the joints and adaptable for different fitness levels.

Prevent Knee Injury With This Movement Routine

This sample routine includes 5 different types of exercises, from stretches to plyometrics, to keep your knees healthy.

3 Multi-Muscle Moves to Strengthen Your Core

Fitness instructor Maribeth Ryan wants you to think beyond your abs when it comes to core strength. Here are three tips and moves to try today.

Could Clinical Exercise Get You Back in the Game?

Easing back into exercise after a heart condition or a surgery isn’t easy. These specialized programs are here to help.

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