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Tabata offers high-intensity exercise that can spur weight loss and build endurance. Put it in the water and you've got added resistance with less impact.
Being dehydrated can lead to an uncomfortable and even dangerous workout. When you hydrate and how you hydrate is key.
Do your stretches this way to make the most of your workout.
Canoeing, paddleboarding, fishing and archery--these are just a few of the activities the Metroparks offers in the great outdoors.
Toledo Metroparks expert Ashley Smith offers tips for finding your new favorite place to log miles.
Weekend warriors, here's what you need to know to prevent injury before your next big game.
Blogger Mary Helen Darah shares her experience with what she calls "Fitness Device Insanity"—a motivating yet contagious condition.
5 tips for avoiding those pesky sores when you're hitting the trails.
Leaving the house to get in a run can trigger Mommy Guilt, but here are the reasons it benefits you and your family.
Joining an athletic club helped save Marty's life. Learn more about how exercise helps prevent depression and offers healing after loss.
For Shannon Loar, this iconic run was a moment of redemption. Now, she's inspiring others to lace-up and move.
If you're new to running or haven't run in a while, here's what you need to know before putting on your running shoes.