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Don't let winter keep you indoors! Dr. Kiefer shares benefits and tips for seeking the sunshine.
This infographic shares easy tips for getting that workout in, even when you think you don't have time.
Research shows that cardio and strengthening exercises can be good for joint health, but here's what you need to know before getting started.
Getting in exercise isn't easy, especially for this full-time working mother of six. Here's why and how she makes time for movement, and how you can, too.
Weight training can be especially beneficial for women. Learn why from a personal trainer from Wildwood Athletic Club.
Kids today are spending less time playing outside and being physically active. Blogger Beth Langefels shares tips for getting your whole family moving.
Doctors agree that walking regularly has many health benefits. Here's what you need to know to get started.
Walking has the lowest dropout rate of any physical activity. Here's how you can incorporate
The right personal trainer can help you rethink your limits. For Marcus Meyers, whose disability requires a unique approach, the results have been inspiring.
Instructor Valentine Benne says Yogalates perfectly combines Yoga and Pilates. Here's a peek at what the class entails.
Tabata offers high-intensity exercise that can spur weight loss and build endurance. Put it in the water and you've got added resistance with less impact.
Being dehydrated can lead to an uncomfortable and even dangerous workout. When you hydrate and how you hydrate is key.