DASH Your Way to a Healthier Heart

Wellness

Diet & Nutrition
10 Everyday Superfoods

Some of the best superfoods are easy-to-find and easy-to-eat, making healthy eating simple. Here are ten to try.

7 Simple Tips for Cooking Dried Beans
5 Ideas to Get You Out of Your Breakfast Rut
3 Foods That May Benefit Your Brain
10 Easy Steps to Make Healthy Dinners a Breeze
Store Fruits and Vegetables So They Last Longer
9 Pantry Staples to Transition to Warmer Weathe...
Fitness
How to Find Time to Squeeze in a Workout

Banish the phrase “I don’t have time for exercise!” from your vocabulary. Here’s how.

Yoga for Yoga Haters
7 At-home Workouts to Keep You Moving This Week
Tight Muscles? Myofascial Release May Help
3 Great Moves To Strengthen Your Back
Curious About Pilates? 4 Facts for Beginners
3 Important Stretches for Chronic Sitters
Recipes
Black Bean Salsa

Enjoy this salsa as a filling for quesadillas, as a colorful side dish, or as a topping for salad, fish or chicken.
Black Bean Brownies
Black Bean Burgers
Half-Hour Chili
Tarragon Chicken
Homemade Trail Mix
Banana Bread
Weight Management
Non-Scale Victories After Bariatric Surgery

Dr. McCullough shares the transformations his patients see after weight loss surgery, from no longer having diabetes to enjoying active family vacations.
Finding a Support Network for Weight Loss Surgery
Will Insurance Cover My Weight Loss Surgery?
Could Acupuncture Help You Lose Weight?
Is Fasting a Safe Way to Lose Weight?
Mom Celebrates Losing 100 Pounds After Surgery
Nurse Has Surgery After Seeing Effects of Obesity