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Some of the best superfoods are easy-to-find and easy-to-eat, making healthy eating simple. Here are ten to try.
Banish the phrase “I don’t have time for exercise!” from your vocabulary. Here’s how.
Enjoy this salsa as a filling for quesadillas, as a colorful side dish, or as a topping for salad, fish or chicken.
Dr. McCullough shares the transformations his patients see after weight loss surgery, from no longer having diabetes to enjoying active family vacations.