How to Spot a Fad Diet

Wellness

Diet & Nutrition
How to Reduce Food Waste at Home

The average American wastes about 300 pounds of food every year. Here's what you can do to help reduce your waste.
Should You Be Taking Supplements?
Getting Started with the Mediterranean Diet
Eat Healthier at Your Next Holiday Party
Planning Is Key to a Healthy Holiday Season
9 Ideas for Lowering the Sodium in Your Diet
6 Things to Know Before You Fire up the Grill
Fitness
5 Desk Stretches to Alleviate Tension

A few minutes of stretching can make a difference. Try these moves during your next workday for better circulation, posture and energy.
Hit Your Target Heart Rate for a Better Workout
Braving the Cold for Outdoor Family Fitness
5 Ways to Squeeze in a Holiday Workout
How To Keep Your Joints Healthy With Exercise
Get Real About Getting Active
Weights Help Women Build Strength and Confidence
Recipes
Quick, Easy Red Beans and Rice

Full of fiber, this super easy meal may help reduce inflammation associated with arthritis and heart disease.
Vegetable Crustless Egg Quiche
Florentine-Swiss Omelet
Orange Walnut Salad with Blue Cheese
Whole Grain Party Mix
Black Bean and Vegetable Quesadillas
Butternut Squash Soup
Weight Management
Mom Celebrates Losing 100 Pounds After Surgery

Bariatric patient Erin talks about the progress she's made in just six months and how the experience was a great tool for a remarkable lifestyle change.
Nurse Has Surgery After Seeing Effects of Obesity
Finding a Support Network for Weight Loss Surgery
Why Mental Health Is Part of Weight Loss Surgery
Non-Scale Victories After Bariatric Surgery
Emotional Eating and Weight Loss Surgery
Why Exercise Is Essential Before Bariatric Surgery