Enjoying the Holidays With an Eating Disorder

Wellness

Diet & Nutrition
A Thanksgiving Menu Tune-up

Simple tips for making the holiday meal a little less stressful and a little more nutritious.
4 Ways to Keep Your Gut Healthy
Should Your Doctor Know What You Eat?
Meat or No Meat? Try Going Flexitarian
Identifying and Seeking Help for Eating Disorders
Spruce Up Meals With Spring Fruits and Veggies
The Best Ways to Nourish Your Heart
Fitness
Tight Muscles? Myofascial Release May Help

Self-massage techniques can help muscles and tissues relax and lengthen, leading to better alignment and a reduced risk of injury.
Using Sports Psychology to Improve Your Fitness
5 Ways to Make Your Run More Fun
3 Great Moves To Strengthen Your Back
Curious About Pilates? 4 Facts for Beginners
3 Important Stretches for Chronic Sitters
Design a Winning Indoor Workout
Recipes
Slow-Cooker Chicken Enchilada Casserole

Packed with veggies, protein, herbs, and spices, this traditional comfort food is healthy and satisfying.
Pineapple Smoothies
Chia Pudding
Honey-Herb Chicken
Salmon Zucchini Cakes
How to Make a Fruit Bouquet
Chocolate-Dipped Strawberries
Weight Management
Is Fasting a Safe Way to Lose Weight?

Intermittent fasting has its pros and cons, but it's definitely not for everyone. Our dietitian shares why.
Mom Celebrates Losing 100 Pounds After Surgery
Nurse Has Surgery After Seeing Effects of Obesity
Finding a Support Network for Weight Loss Surgery
Why Mental Health Is Part of Weight Loss Surgery
Non-Scale Victories After Bariatric Surgery
Emotional Eating and Weight Loss Surgery