Summer Safety Tips for Outdoor Exercise

Wellness

Diet & Nutrition
Stress May Be Making You Hungry, Anxious

Here’s how to manage stress in a healthy way.

A Non-diet Approach Could Help You Live Healthier
Plan and Personalize Your Meals with MyPlate
DASH Your Way to a Healthier Heart
10 Everyday Superfoods
7 Simple Tips for Cooking Dried Beans
5 Ideas to Get You Out of Your Breakfast Rut
Fitness
4 Ways to Prevent Aches & Pains While Walking

Walking is a great way to exercise, but sometimes it can cause a little discomfort. Here’s how to overcome some common walking aches.

How to Find Time to Squeeze in a Workout
Yoga for Yoga Haters
7 At-home Workouts to Keep You Moving This Week
Tight Muscles? Myofascial Release May Help
3 Great Moves To Strengthen Your Back
Curious About Pilates? 4 Facts for Beginners
Recipes
Chunky Blueberry Sauce

This intensely flavored blueberry sauce is delicious on a stack of pancakes or a scoop of vanilla frozen yogurt.
Banana-Blueberry Muffins
Egg & Sausage Casserole
Grilled Chicken Tenders with Cilantro Pesto
Arugula & Strawberry Salad
Mini Shepherd's Pies
Black Bean Salsa
Weight Management
Non-Scale Victories After Bariatric Surgery

Dr. McCullough shares the transformations his patients see after weight loss surgery, from no longer having diabetes to enjoying active family vacations.
Finding a Support Network for Weight Loss Surgery
Will Insurance Cover My Weight Loss Surgery?
Could Acupuncture Help You Lose Weight?
Is Fasting a Safe Way to Lose Weight?
Mom Celebrates Losing 100 Pounds After Surgery
Nurse Has Surgery After Seeing Effects of Obesity