5-Ingredient Apple Carrot Salad

Wellness

Diet & Nutrition
Stock Your Kitchen for Healthy Eating Success

A healthy environment is crucial for developing healthy habits. A dietitian shares how to stock your cupboards for success.
Pop Quiz: Test Your Nutrition Knowledge
10 Foods That Make Your Heart Happy
When Your Partner Doesn't Support Your Health Goal
Step Up Your Diet with These 4 Food Swaps
3 Eating Habits That Make a Big Impact on Health
8 Great Fruits to Add to Your Diet
Fitness
Encouraging Your Kids To Be More Physically Active

Kids today are spending less time playing outside and being physically active. Blogger Beth Langefels shares tips for getting your whole family moving.
Infographic: Get Started With Your Walking Routine
Does Exercise Feel Like a Chore? Try Walking More.
When a Trainer Helps You Achieve the Unthinkable
Yogalates: Dynamic Workout with Rhythmic Movement
Aqua Tabata: Intense, But Easy on the Joints
Why You Should Hydrate Before Your Next Workout
Recipes
Crockpot Chicken Taco Chili

Loaded with flavor and easy to make, this healthy recipe from dietitian Kinsy McNamee can be served different ways throughout the week.
Freezable Egg and Sausage Breakfast Burritos
Dinner for Two: Shrimp Stir Fry & Chocolate Mousse
4 Easy Homemade Salad Dressings (Infographic)
Mix & Match Salad Recipe Guide (Infographic)
3 Flavored Waters To Up Your Water Intake
Hearty White Bean and Vegetable Soup
Weight Management
Why Mental Health Is Part of Weight Loss Surgery

Clinical psychologist Traci Fraley shares the role mental health plays in weight loss surgery.
Non-Scale Victories After Bariatric Surgery
Emotional Eating and Weight Loss Surgery
Why Exercise Is Essential Before Bariatric Surgery
Diet History Affects Weight Loss Surgery Success
3 Things Affecting Your Metabolism
Will Insurance Cover My Weight Loss Surgery?