Stress May Be Making You Hungry, Anxious

Wellness

Diet & Nutrition
A Non-diet Approach Could Help You Live Healthier

This health approach considers your whole body, not just how many calories you are eating.
Plan and Personalize Your Meals with MyPlate
DASH Your Way to a Healthier Heart
10 Everyday Superfoods
7 Simple Tips for Cooking Dried Beans
5 Ideas to Get You Out of Your Breakfast Rut
3 Foods That May Benefit Your Brain
Fitness
How to Find Time to Squeeze in a Workout

Banish the phrase “I don’t have time for exercise!” from your vocabulary. Here’s how.

Yoga for Yoga Haters
7 At-home Workouts to Keep You Moving This Week
Tight Muscles? Myofascial Release May Help
3 Great Moves To Strengthen Your Back
Curious About Pilates? 4 Facts for Beginners
3 Important Stretches for Chronic Sitters
Recipes
Banana-Blueberry Muffins

Buttermilk adds a slight tanginess to the winning combination of bananas and blueberries.
Egg & Sausage Casserole
Grilled Chicken Tenders with Cilantro Pesto
Arugula & Strawberry Salad
Mini Shepherd's Pies
Black Bean Salsa
Black Bean Brownies
Weight Management
Non-Scale Victories After Bariatric Surgery

Dr. McCullough shares the transformations his patients see after weight loss surgery, from no longer having diabetes to enjoying active family vacations.
Finding a Support Network for Weight Loss Surgery
Will Insurance Cover My Weight Loss Surgery?
Could Acupuncture Help You Lose Weight?
Is Fasting a Safe Way to Lose Weight?
Mom Celebrates Losing 100 Pounds After Surgery
Nurse Has Surgery After Seeing Effects of Obesity