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The Mediterranean Diet, which focuses on plant-based, nutrient-rich foods, may lower your risk of heart disease, cancer and diabetes.
Your heart rate is a natural guide to getting a safe and effective workout. Learn more from Dr. Upamaka.
Brighten up your plate with this fresh salad with sweet oranges and crunchy walnuts.
Nicole's first diet, at age 9, was the start of a vicious cycle. After becoming a nurse, she took a big step toward long-term weight loss change.