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Simple tips for making the holiday meal a little less stressful and a little more nutritious.
Self-massage techniques can help muscles and tissues relax and lengthen, leading to better alignment and a reduced risk of injury.
Packed with veggies, protein, herbs, and spices, this traditional comfort food is healthy and satisfying.
Intermittent fasting has its pros and cons, but it's definitely not for everyone. Our dietitian shares why.