Chia Pudding

Wellness

Diet & Nutrition
Identifying and Seeking Help for Eating Disorders

Eating disorders affect people of all sizes, shapes, ages and genders. Here's how to recognize them and get help.
Spruce Up Meals With Spring Fruits and Veggies
The Best Ways to Nourish Your Heart
Baked "Fried" Fish
6 Foods That Make Your Heart Happy
Breaking Through a Weight Loss Plateau
7 Tips for Practicing Mindful Eating
Fitness
5 Ways to Make Your Run More Fun

If you're stuck in a rut with your running routine, here are some ways to spice it up.
3 Great Moves To Strengthen Your Back
Curious About Pilates? 4 Facts for Beginners
3 Important Stretches for Chronic Sitters
Design a Winning Indoor Workout
Why You Shouldn't Neglect Balance Training
Is Your Heart Beating at the Right Speed?
Recipes
Honey-Herb Chicken

Great for the grill or in the broiler on a rainy day, this flavorful chicken is a great source of lean protein.

Salmon Zucchini Cakes
How to Make a Fruit Bouquet
Chocolate-Dipped Strawberries
Low-Sugar Banana Muffins
Meatloaf with Hidden Veggies
Gingered Rice Pudding
Weight Management
Is Fasting a Safe Way to Lose Weight?

Intermittent fasting has its pros and cons, but it's definitely not for everyone. Our dietitian shares why.
Mom Celebrates Losing 100 Pounds After Surgery
Nurse Has Surgery After Seeing Effects of Obesity
Finding a Support Network for Weight Loss Surgery
Why Mental Health Is Part of Weight Loss Surgery
Non-Scale Victories After Bariatric Surgery
Emotional Eating and Weight Loss Surgery