Using Sports Psychology to Improve Your Fitness

Wellness

Diet & Nutrition
Meat or No Meat? Try Going Flexitarian

It's not vegetarian, but it's close. Plant-based foods take center stage with this diet that's good for the body and the environment.
Identifying and Seeking Help for Eating Disorders
Spruce Up Meals With Spring Fruits and Veggies
The Best Ways to Nourish Your Heart
Baked "Fried" Fish
6 Foods That Make Your Heart Happy
Breaking Through a Weight Loss Plateau
Fitness
5 Ways to Make Your Run More Fun

If you're stuck in a rut with your running routine, here are some ways to spice it up.
3 Great Moves To Strengthen Your Back
Curious About Pilates? 4 Facts for Beginners
3 Important Stretches for Chronic Sitters
Design a Winning Indoor Workout
Why You Shouldn't Neglect Balance Training
Is Your Heart Beating at the Right Speed?
Recipes
Slow-Cooker Chicken Enchilada Casserole

Packed with veggies, protein, herbs, and spices, this traditional comfort food is healthy and satisfying.
Pineapple Smoothies
Chia Pudding
Honey-Herb Chicken
Salmon Zucchini Cakes
How to Make a Fruit Bouquet
Chocolate-Dipped Strawberries
Weight Management
Is Fasting a Safe Way to Lose Weight?

Intermittent fasting has its pros and cons, but it's definitely not for everyone. Our dietitian shares why.
Mom Celebrates Losing 100 Pounds After Surgery
Nurse Has Surgery After Seeing Effects of Obesity
Finding a Support Network for Weight Loss Surgery
Why Mental Health Is Part of Weight Loss Surgery
Non-Scale Victories After Bariatric Surgery
Emotional Eating and Weight Loss Surgery