A Non-diet Approach Could Help You Live Healthier

Wellness

Diet & Nutrition
Plan and Personalize Your Meals with MyPlate

Nutrition and health look different from person to person depending on your goals, background and tastes. Here's how you can make MyPlate work for you.
DASH Your Way to a Healthier Heart
10 Everyday Superfoods
7 Simple Tips for Cooking Dried Beans
5 Ideas to Get You Out of Your Breakfast Rut
3 Foods That May Benefit Your Brain
10 Easy Steps to Make Healthy Dinners a Breeze
Fitness
How to Find Time to Squeeze in a Workout

Banish the phrase “I don’t have time for exercise!” from your vocabulary. Here’s how.

Yoga for Yoga Haters
7 At-home Workouts to Keep You Moving This Week
Tight Muscles? Myofascial Release May Help
3 Great Moves To Strengthen Your Back
Curious About Pilates? 4 Facts for Beginners
3 Important Stretches for Chronic Sitters
Recipes
Arugula & Strawberry Salad

This delightful recipe pairs peppery arugula with both sweet and savory ingredients for a crisp and crunchy salad that has a myriad of flavors in every bite.
Mini Shepherd's Pies
Black Bean Salsa
Black Bean Brownies
Black Bean Burgers
Half-Hour Chili
Tarragon Chicken
Weight Management
Non-Scale Victories After Bariatric Surgery

Dr. McCullough shares the transformations his patients see after weight loss surgery, from no longer having diabetes to enjoying active family vacations.
Finding a Support Network for Weight Loss Surgery
Will Insurance Cover My Weight Loss Surgery?
Could Acupuncture Help You Lose Weight?
Is Fasting a Safe Way to Lose Weight?
Mom Celebrates Losing 100 Pounds After Surgery
Nurse Has Surgery After Seeing Effects of Obesity