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Here’s how to manage stress in a healthy way.
Walking is a great way to exercise, but sometimes it can cause a little discomfort. Here’s how to overcome some common walking aches.
This intensely flavored blueberry sauce is delicious on a stack of pancakes or a scoop of vanilla frozen yogurt.
Dr. McCullough shares the transformations his patients see after weight loss surgery, from no longer having diabetes to enjoying active family vacations.