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Eating too much salt can lead to high blood pressure and other health problems. Passing on the table salt is just one of the many ways to reduce your intake.
Research shows that cardio and strengthening exercises can be good for joint health, but here's what you need to know before getting started.
Spice them up with salsa or enjoy as is! With black beans and brown rice, these peppers have protein and fiber power.
Dr. McCullough explains why a support network is needed for surgery and what to do if you don't have support at home.