Finding a Support Network for Weight Loss Surgery

Wellness

Diet & Nutrition
6 Things to Know Before You Fire up the Grill

Don't ruin your next cookout with food-related illness. Review these quick tips before you turn up the heat.
Stock Your Kitchen for Healthy Eating Success
Pop Quiz: Test Your Nutrition Knowledge
10 Foods That Make Your Heart Happy
When Your Partner Doesn't Support Your Health Goal
Step Up Your Diet with These 4 Food Swaps
3 Eating Habits That Make a Big Impact on Health
Fitness
Weights Help Women Build Strength and Confidence

Weight training can be especially beneficial for women. Learn why from a personal trainer from Wildwood Athletic Club.
Encouraging Your Kids To Be More Physically Active
Infographic: Get Started With Your Walking Routine
Does Exercise Feel Like a Chore? Try Walking More.
When a Trainer Helps You Achieve the Unthinkable
Yogalates: Dynamic Workout with Rhythmic Movement
Aqua Tabata: Intense, But Easy on the Joints
Recipes
New York Strip Steak Salad

Enjoy the flavor of the grill and still get in your veggies with this delicious salad topped with an herbed horseradish cream sauce.
Red, White and Blue Berry Tarts
Grilled Lemon Sage Chicken
5-Ingredient Apple Carrot Salad
Crockpot Chicken Taco Chili
Freezable Egg and Sausage Breakfast Burritos
Dinner for Two: Shrimp Stir Fry & Chocolate Mousse
Weight Management
Why Mental Health Is Part of Weight Loss Surgery

Clinical psychologist Traci Fraley shares the role mental health plays in weight loss surgery.
Non-Scale Victories After Bariatric Surgery
Emotional Eating and Weight Loss Surgery
Why Exercise Is Essential Before Bariatric Surgery
Diet History Affects Weight Loss Surgery Success
3 Things Affecting Your Metabolism
Will Insurance Cover My Weight Loss Surgery?