Basic Smoothie

Here’s a handy guide for storing fresh foods smarter—because the longer your produce, meat and more lasts, the less you trash and repurchase.

Spice up your movement with these virtual classes from ProMedica ForeverFit.

Beans add protein to this tasty riff on the classic Middle Eastern salad fattoush, made with lettuce, cucumbers, tomato, mint and pita bread.

Acupuncture may help with two factors that are sometimes associated with weight loss. Licensed acupuncturist Kylie Study explains.