Non-Scale Victories After Bariatric Surgery

Wellness

Diet & Nutrition
10 Easy Steps to Make Healthy Dinners a Breeze

These 10 easy steps will help you efficiently face your dinner prep with skill and confidence.

Store Fruits and Vegetables So They Last Longer
9 Pantry Staples to Transition to Warmer Weathe...
How to Stock Your Pantry for a Pandemic
How to Combat Stress Eating
5 Tips to Reduce Sodium in Your Diet Immediately
Practical Eating Tips for Weight Loss
Fitness
7 At-home Workouts to Keep You Moving This Week

Spice up your movement with these virtual classes from ProMedica ForeverFit.
Tight Muscles? Myofascial Release May Help
3 Great Moves To Strengthen Your Back
Curious About Pilates? 4 Facts for Beginners
3 Important Stretches for Chronic Sitters
Why You Shouldn't Neglect Balance Training
Is Your Heart Beating at the Right Speed?
Recipes
Chile-lime Tortilla Chips
Sizzled Citrus Shrimp
Peanut Noodles with Shredded Chicken & Vegetables
Red Curry with Vegetables
Oven Sweet Potato Fries
Huevos Rancheros Verdes
Basic Smoothie
Weight Management
Finding a Support Network for Weight Loss Surgery

Dr. McCullough explains why a support network is needed for surgery and what to do if you don't have support at home.
Will Insurance Cover My Weight Loss Surgery?
Could Acupuncture Help You Lose Weight?
Is Fasting a Safe Way to Lose Weight?
Mom Celebrates Losing 100 Pounds After Surgery
Nurse Has Surgery After Seeing Effects of Obesity
Why Mental Health Is Part of Weight Loss Surgery