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Sodium is everywhere! These practical tips from Tara Farley, RDN, will help you reduce your intake of this sneaky ingredient.
Self-massage techniques can help muscles and tissues relax and lengthen, leading to better alignment and a reduced risk of injury.
Nourish your heart and protect against disease with these three meals enjoyed by heart experts.
Intermittent fasting has its pros and cons, but it's definitely not for everyone. Our dietitian shares why.