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The average American wastes about 300 pounds of food every year. Here's what you can do to help reduce your waste.
A few minutes of stretching can make a difference. Try these moves during your next workday for better circulation, posture and energy.
Full of fiber, this super easy meal may help reduce inflammation associated with arthritis and heart disease.
Bariatric patient Erin talks about the progress she's made in just six months and how the experience was a great tool for a remarkable lifestyle change.