Practical Eating Tips for Weight Loss

Wellness

Diet & Nutrition
How to Cut Back on Eating Sweets

We're born with an innate preference for sweets, so how do we cut back on the sugar and opt for more nutritious foods? Dietitian Deborah Karl shares her advice.
Enjoying the Holidays With an Eating Disorder
A Thanksgiving Menu Tune-up
4 Ways to Keep Your Gut Healthy
Should Your Doctor Know What You Eat?
Meat or No Meat? Try Going Flexitarian
Identifying and Seeking Help for Eating Disorders
Fitness
Tight Muscles? Myofascial Release May Help

Self-massage techniques can help muscles and tissues relax and lengthen, leading to better alignment and a reduced risk of injury.
Using Sports Psychology to Improve Your Fitness
5 Ways to Make Your Run More Fun
3 Great Moves To Strengthen Your Back
Curious About Pilates? 4 Facts for Beginners
3 Important Stretches for Chronic Sitters
Design a Winning Indoor Workout
Recipes
Slow-Cooker Chicken Enchilada Casserole

Packed with veggies, protein, herbs, and spices, this traditional comfort food is healthy and satisfying.
Pineapple Smoothies
Chia Pudding
Honey-Herb Chicken
Salmon Zucchini Cakes
How to Make a Fruit Bouquet
Chocolate-Dipped Strawberries
Weight Management
Is Fasting a Safe Way to Lose Weight?

Intermittent fasting has its pros and cons, but it's definitely not for everyone. Our dietitian shares why.
Mom Celebrates Losing 100 Pounds After Surgery
Nurse Has Surgery After Seeing Effects of Obesity
Finding a Support Network for Weight Loss Surgery
Why Mental Health Is Part of Weight Loss Surgery
Non-Scale Victories After Bariatric Surgery
Emotional Eating and Weight Loss Surgery