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Habits are hard to change, so our dietitian boils it down to the three eating changes that will improve your health the most.
Instructor Valentine Benne says Yogalates perfectly combines Yoga and Pilates. Here's a peek at what the class entails.
Celebrate your next date night at home with this delicious and easy recipe from ProMedica Wellness dietitian Nathan Drendel.
Dr. McCullough talks about one of the hardest topics to address prior to bariatric surgery and why behavioral health is an important aspect of weight loss.