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Caffeine may offer a pick-me-up, but too much may have negative effects. If you want to cut back, here are some tips from a certified nurse practitioner.
Yoga’s benefits stretch beyond boosting flexibility. Researchers keep finding new reasons why everyone should hit the mat.
This lovely autumn meal pairs well with barley and pureed winter squash.
Bariatric surgery helps many people achieve long-term weight loss and reduce health problems. But what’s it like to go through it?