How to Make a Fruit Bouquet

Wellness

Diet & Nutrition
6 Foods That Make Your Heart Happy

Start improving your heart health at your next meal! Here are six specific foods (plus recipes) that are especially good for your heart.
Breaking Through a Weight Loss Plateau
7 Tips for Practicing Mindful Eating
Boost Your Immunity With These Foods
The Pros and Cons of the Keto Diet
Easy Ways to Eat Healthy for Your Heart
Your Guide to Fall Produce
Fitness
3 Important Stretches for Chronic Sitters

Fitness instructor Ann Heckler gives tips on the best moves to break up prolonged sitting.
Design a Winning Indoor Workout
Why You Shouldn't Neglect Balance Training
Is Your Heart Beating at the Right Speed?
A Battle Rope Exercise Circuit for Beginners
Prevent Knee Injury With This Movement Routine
3 Multi-Muscle Moves to Strengthen Your Core
Recipes
Chocolate-Dipped Strawberries

Sweet, decadent and surprisingly easy to make! Learn how from Chef Hannah Robertson.
Low-Sugar Banana Muffins
Meatloaf with Hidden Veggies
Gingered Rice Pudding
Mindful Vegan Poutine
Yogurt Berry Tart
Strawberry and Chicken Salad
Weight Management
Is Fasting a Safe Way to Lose Weight?

Intermittent fasting has its pros and cons, but it's definitely not for everyone. Our dietitian shares why.
Mom Celebrates Losing 100 Pounds After Surgery
Nurse Has Surgery After Seeing Effects of Obesity
Finding a Support Network for Weight Loss Surgery
Why Mental Health Is Part of Weight Loss Surgery
Non-Scale Victories After Bariatric Surgery
Emotional Eating and Weight Loss Surgery