Chicken and Mushroom Pasta

Wellness

Diet & Nutrition
9 Ideas for Lowering the Sodium in Your Diet

Eating too much salt can lead to high blood pressure and other health problems. Passing on the table salt is just one of the many ways to reduce your intake.

6 Things to Know Before You Fire up the Grill
Stock Your Kitchen for Healthy Eating Success
Pop Quiz: Test Your Nutrition Knowledge
10 Foods That Make Your Heart Happy
When Your Partner Doesn't Support Your Health Goal
Step Up Your Diet with These 4 Food Swaps
Fitness
How To Keep Your Joints Healthy With Exercise

Research shows that cardio and strengthening exercises can be good for joint health, but here's what you need to know before getting started.
Get Real About Getting Active
Weights Help Women Build Strength and Confidence
Encouraging Your Kids To Be More Physically Active
Infographic: Get Started With Your Walking Routine
Does Exercise Feel Like a Chore? Try Walking More.
When a Trainer Helps You Achieve the Unthinkable
Recipes
Meatless Stuffed Peppers

Spice them up with salsa or enjoy as is! With black beans and brown rice, these peppers have protein and fiber power.
Dark, Chocolate Chip Oat Bars
New York Strip Steak Salad
Red, White and Blue Berry Tarts
Grilled Lemon Sage Chicken
5-Ingredient Apple Carrot Salad
Crockpot Chicken Taco Chili
Weight Management
Finding a Support Network for Weight Loss Surgery

Dr. McCullough explains why a support network is needed for surgery and what to do if you don't have support at home.
Why Mental Health Is Part of Weight Loss Surgery
Non-Scale Victories After Bariatric Surgery
Emotional Eating and Weight Loss Surgery
Why Exercise Is Essential Before Bariatric Surgery
Diet History Affects Weight Loss Surgery Success
3 Things Affecting Your Metabolism