4 Moves to Maximize Your Cardio Endurance

Wellness

Diet & Nutrition
A Healthier Way to Grill Red Meat

Grilling red meat may create cancer causing agents. Have a healthier cookout with these tips from a ProMedica dietitian.
6 Salad Toppings to Use Mindfully
How to Spot a Fad Diet
How to Reduce Food Waste at Home
Should You Be Taking Supplements?
Getting Started with the Mediterranean Diet
Eat Healthier at Your Next Holiday Party
Fitness
Total Body Mommy Workout

This workout will make anyone sweat, but is specifically made for moms and is easy to modify.

5 Desk Stretches to Alleviate Tension
Hit Your Target Heart Rate for a Better Workout
Braving the Cold for Outdoor Family Fitness
5 Ways to Squeeze in a Holiday Workout
How To Keep Your Joints Healthy With Exercise
Get Real About Getting Active
Recipes
Teriyaki Chicken and Mango Salad

This salad is the perfect summer meal. Plus, the low-sodium marinade and fat-free dressing makes it heart healthy.
Mediterranean Diced Salad
Quick, Easy Red Beans and Rice
Vegetable Crustless Egg Quiche
Florentine-Swiss Omelet
Orange Walnut Salad with Blue Cheese
Whole Grain Party Mix
Weight Management
Mom Celebrates Losing 100 Pounds After Surgery

Bariatric patient Erin talks about the progress she's made in just six months and how the experience was a great tool for a remarkable lifestyle change.
Nurse Has Surgery After Seeing Effects of Obesity
Finding a Support Network for Weight Loss Surgery
Why Mental Health Is Part of Weight Loss Surgery
Non-Scale Victories After Bariatric Surgery
Emotional Eating and Weight Loss Surgery
Why Exercise Is Essential Before Bariatric Surgery