3 Berry Antioxidant Smoothie

Berries are known for being full of antioxidants, which play a role in preventing disease, including cancer. Our ProMedica Wellness dietitian Nathan Drendel combines the nutrients of three berries — strawberries, blackberries and blueberries — to deliver a delicious drink that is also healthy. Kale, chia seeds and protein-rich Greek yogurt also bring a nutritious kick to this smoothie.

Download the 3 Berry Antioxidant Smoothie recipe.

For a list of the best foods for cancer prevention, click here.

Nathan DreNathan Drendelndel is a licensed and registered dietitian with ProMedica Wellness who has been practicing for more than six years. Sign up for our monthly Friends for Life newsletter to receive more healthy recipes from Nathan.